Heavy Lifting & CNS Adaptation: Build Maximal Strength
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before starting any new exercise program, particularly heavy resistance training. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
The Difference Between Strength and Size
Two people walk into a gym.
Person A lifts heavy weight for low reps (3-6 reps, 80-90% of max). Trains infrequently, takes long rest periods, focuses on moving maximum load.
Person B lifts moderate weight for higher reps (8-12 reps, 60-70% of max). Trains more frequently, shorter rest, focuses on time under tension and muscle pump.
Six months later: Person A is significantly stronger (can lift more weight) but hasn't gained much visible muscle mass. Pe...
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