Cortisol Resistance: Why You're Exhausted But Can't Relax
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
You're exhausted. Bone-deep, can't-get-out-of-bed exhausted. But you can't relax. Your mind races. Your heart pounds. You feel wired and anxious despite being completely depleted.
This doesn't make sense. How can you be exhausted AND wired at the same time?
The answer is cortisol resistance.
It's the same mechanism as insulin resistance, but instead of your cells ignoring insulin, they're ignoring cortisol. Your body keeps producing cortisol (or trying to), but your cells have stopped responding to it.
This i...