The Sprint, The Jump, The Throw
Power & Speed Training: Build Explosive Strength | Dr. JJ Gregor, DC
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before starting any new exercise program, particularly explosive training. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
The Sprint, The Jump, The Throw
Your ancestors didn't just walk and carry heavy things. They exploded.
The final sprint to catch prey. The leap across a ravine. The explosive throw of a spear.
These movements required powerā€”the ability to generate maximum force in minimum time.
Not slow grinding strength. Not sustained endurance. Pure explosive output.
Fast-twitch muscle fibers firing in coordinated bursts. Maximum neural drive. ...
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