The Safe and Effective Way to Exercise
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before starting any new exercise program. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
You Were Built to Be an Exceptional Athlete
Not Olympic-level exceptional. Hunter-gatherer exceptional.
Your ancestors tracked game for hoursā€”sometimes daysā€”at a conversational pace. Eight to twelve miles daily. Low heart rate. Fat-burning metabolism. Sustainable forever.
That movement pattern built your cardiovascular system, your metabolism, your mitochondria, and your stress response. That's what human physiology evolved for.
Modern fitness inverted this. We sit all day, then do chronic moderate cardio that's too hard to build a...
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