Heavy Lifting & CNS Adaptation: Build Maximal Strength
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before starting any new exercise program, particularly heavy resistance training. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
The Difference Between Strength and Size
Two people walk into a gym.
Person A lifts heavy weight for low reps (3-6 reps, 80-90% of max). Trains infrequently, takes long rest periods, focuses on moving maximum load.
Person B lifts moderate weight for higher reps (8-12 reps, 60-70% of max). Trains more frequently, shorter rest, focuses on time under tension and muscle pump.
Six months later: Person A is significantly stronger (can lift more weight) but hasn't gained much visible muscle mass. Pe...
Body by Science: Once Weekly Strength Training Protocol
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before starting any new exercise program. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
You Were Built to Carry Heavy Things
Your ancestors didn't have gyms. They had survival.
After the killā€”30 to 90 seconds of maximum effort sprintā€”came the work: butchering the animal, loading meat onto shoulders and backs, carrying it miles back to camp.
Heavy. Functional. Purposeful.
This built strength through time under tension. Sustained load. Muscle working against resistance until exhaustion, then recovery for days before the next hunt.
Modern strength training tries to replicate this with progressive overload, but most peop...
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