Healthy Primal Dinner Recipe - Chicken Breast Stuffed with Garlic, Spinach, Cheese and Prosciutto with Salad from the Garden
by Dr. J. J. Gregor
Stuffed Chicken Breast. This was one easiest and best meals we have cooked in a long time! This is a healthy primal dinner recipe that we used Kerrygold Reserve Cheddar (AMAZING! Costco Rocks sometimes!). The Salad came out of my "garden" in pots; you can use any other salad that you like.
4 Boneless Skinless Chicken Breast
4 Slices of Prosciutto
2-3 oz. of Kerrygold Cheddar Reserve Cheese
1-1/2 cup baby Spinach leaves chopped
1 Tbs. Minced Garlic
4 Tbs. Almond meal
2 Tbs. Butter
1 Egg beaten (Egg Wash)
salt and pepper to taste
Mixed greens, Garlic Powder, Oregano, Salt & Pepper to taste, Balsamic Vinegar & Olive Oil. Preheat oven to 350 F
Mix the chopped Spinach, Garlic, Salt and Pepper in a bowl.
Cut a pocket in the chicken breast, dredge each breast through the egg wash and coat with the almond flower. In a pan with melted butter and pan sear the breasts (4 min). Insert 1 to 1 1/2 pieces of Prosciutto, Spinach, and Cheese into the pocket. Place the Breasts on a buttered pan into the oven and bake for approx 20 min.
You can use a mixed green salad or pick your own from your garden. Toss the salad garlic powder, oregano, salt, pepper, vinegar, and oil.
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