I get asked all the time by young and old alike who just started CrossFit or some other type of high-intensity type of training, how often they should go.  They love it, and are feeling great, except for all the sore muscles and that it hurts to walk upstairs most days.

The simple...

Heart Rate Monitor training can decrease your injuries and increase your enjoyment of exercise

Temperatures have risen, flowers are budding, and summer is just around the corner.  It’s time to think about getting back into shape and ready for swimsuit season. 

Some may start...