Two of the strongest words a person can say aloud or think about themselves: I Am.
Those two words define not just our lives, but who we really are. This "self-talk" can create or destroy so much in our lives. I am - fat, I am - stupid, or I am - not worthy are all ways that we define our lives in negative ways. I am - beautiful, I am - brilliant, or I am - worthy, build up a positive mental story of the amazing life we all deserve.
I see patients and students convincing themselves they are not good enough, smart enough, or talented enough to be a success in what they desire to accomplish. A change in thought pattern, their "self-talk", could create the mental power to make success happen! I would bet most people that talk negatively to themselves would never let anyone else say those things to them. We are such self-critics when we need to discover our self-praising. Take a moment today and concentrate on two words: I. Am. And be conscious of what follows, because what follows shapes your soul.
Change the way you define yourself and you will change your life.
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