The afternoon blahs, that tired feeling somewhere around 3 p.m. Most of us have experienced at least mild fatigue in the afternoon. Most people just seem to think it is just part of the modern life. We justify the mid-afternoon run to Starbucks because we just didn’t get enough sleep, or we have had way too many late nights.
But in reality, the answer is to take better care of your diet and adrenals. We have talked about it a lot in the past but one of the most telltale signs of blood sugar imbalance and adrenal fatigue that cause those horrible afternoon blahs. So, how can you quickly get rid of those afternoons where all you want to do is crawl under your desk and take a nap? Here are the top 5 things you can do to help fight the afternoon fatigue:
I know I make a big deal about keeping hydrated and balancing your blood sugar, but I can't stress enough how important they are for every aspect of your health. So, if you are having any symptoms including afternoon fatigue you have to put your diet on lockdown and balance your blood sugar.
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