What Everyone, (Even Men), Should Know About Women's Health: PCOS
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
PCOS: What It Is and Why It Matters
Polycystic Ovary Syndrome affects 5-15% of women of reproductive age. Approximately 6 million diagnosed annually in the US. Despite how common it is, most women receive inadequate explanations about what's actually driving their symptoms.
Common manifestations include irregular or absent menstrual cycles, subfertility or infertility, male-pattern hair growth (hirsutism: not just facial hair, but thick growth on arms, chest, abdomen), difficulty losing weight despite caloric r...
Food Allergy 101
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. Food allergies, particularly IgE-mediated allergies causing anaphylaxis, are serious medical conditions requiring professional care. Food sensitivity testing and elimination diets should be done under professional guidance. Always work with qualified healthcare providers for proper diagnosis and treatment. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
Food Allergy 101: Understanding Food Reactions
Constant fatigue. Waking up exhausted even after a full night's sleep. Brain fog that won't lift. Digestive issues that come and go without any obvious pattern. Skin problems that don't respond to treatment. Anxiety or depression that seems to appear from nowhere.
These symptoms don't seem related to food. But they often are.
Food allergies and sensitivities are one of the m...
What Causes a Food Allergy
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. Food allergies, particularly those causing anaphylaxis, are serious medical conditions requiring professional care. Always work with qualified healthcare providers for diagnosis and treatment. If you experience symptoms of anaphylaxis (difficulty breathing, throat swelling, rapid heart rate, severe reactions), seek emergency medical care immediately. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
What Causes Food Allergies? It All Starts in Your Gut
Food allergies (or more accurately, food sensitivities) are everywhere these days. One person can't handle dairy, another gets brain fog from wheat, someone else's skin breaks out from eggs. Reactions range from mildly annoying to life-threatening anaphylaxis.
Here's what most people don't understand: food allergies aren't c...
The Safe and Effective Way to Exercise
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before starting any new exercise program. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
You Were Built to Be an Exceptional Athlete
Not Olympic-level exceptional. Hunter-gatherer exceptional.
Your ancestors tracked game for hours, sometimes days, at a conversational pace. Eight to twelve miles daily. Low heart rate. Fat-burning metabolism. Sustainable forever.
That movement pattern built your cardiovascular system, your metabolism, your mitochondria, and your stress response. That's what human physiology evolved for.
Modern fitness inverted this. We sit all day, then do chronic moderate cardio that's too hard to build...