Why Does My Child's Asthma Seem Worse This Time of Year?

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Why Does My Child's Asthma Seem Worse This Time of Year?

Every year, the same pattern: cold weather hits, the holidays arrive, and asthma attacks spike.

You've noticed it. Your child's inhaler gets used more frequently between November and January than the rest of the year combined.

This isn't coincidence. Specific seasonal factors converge during the holidays to create the perfect storm for respiratory inflammation.

Here's what's actually triggering winter asthma attacks, and what you can do to prevent them.

The Holiday Asthma Spike

Approximately 300 million people worldwide suffer from asthma. The condition flares predictably during the holiday season for several compounding reasons:

Cold weather: Cold air constricts airways and irritates bronchial passages. Indoor heating dries out mucous membranes, reducing their protective function.

Increased indoor time: You're spending 16+ hours per day in enclosed spaces with reduced air circulation. Dust, mold, pet dander, and other al...

What is Adrenal Fatigue?

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What is Adrenal Fatigue?

Adrenal fatigue is one of those terms that natural health practitioners have discussed for decades, but conventional medicine is only recently beginning to acknowledge.

You won't find "adrenal fatigue" in medical textbooks. It's not recognized as a disease. But the symptoms are real, the mechanism is understood, and millions of people are suffering from it right now.

Adrenal fatigue describes a state where your adrenal glands can't keep up with the demands placed on them. They're not pathologically diseased (Addison's disease). They're just exhausted—hypofunction rather than complete failure.

This matters because your adrenal glands regulate stress response, inflammation, blood sugar, immune function, energy production, and more. When they're depleted, everything breaks down.

Here's what adrenal fatigue actually is, how to recognize it, and what to do about it.

Understanding Your Adrenal Glands

Your adrenal glands sit on top of your kidneys. They're smal...