Ready to Destress From the Holiday Season? Learn To Meditate
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
Happy Thanksgiving Week!
I've been talking about ways to keep yourself healthy during the holidays. And let's be honestā€”sometimes it's our family members causing most of the stress.
But here's what I want you to understand: meditation isn't just about feeling zen or being spiritual. It's a physiological intervention that directly affects your stress response system.
When you meditate consistentlyā€”even just 20 minutes per dayā€”you're not just relaxing. You're reprogramming your HPA axis and restoring adrenal fun...
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