Food Allergy 101
Food Allergy 101: Understanding Food Reactions
Constant fatigue. Waking up exhausted even after a full night's sleep. Brain fog that won't lift. Digestive issues that come and go without any obvious pattern. Skin problems that don't respond to treatment. Anxiety or depression that seems to appear from nowhere.
These symptoms don't seem related to food. But they often are.
Food allergies and sensitivities are one of the most underdiagnosed contributors to chronic health problems. Not because they're rare. Quite the opposite. Because they're so common and so varied in their symptoms that most people and most doctors miss them entirely.
Understanding how food reactions work is essential for understanding why you feel the way you do and what you can do about it.
Two Types of Food Reactions
Food reactions fall into two fundamentally different categories, and understanding this distinction is critical.
Type 1: Immediate Reactions (True Allergies)
These are what most people think of w...
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