How to Get Present When the Toddler Is Mid-Tantrum
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
The first two posts in this series were about that angry little toddler in your head. The default mode network. The voice inside your head that is not really you.
That's the hard part to actually accept. Because at least for me, that internal dialogue always felt like who I was. It's the voice I hear when I read. The voice I hear when I think. I spent decades assuming that voice was me. It isn't. There's something underneath it: that breath, that moment of awareness that is more than just words and internal comm...