Heart-Healthy Foods Real List - What Really Feeds Your Heart
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
The American Heart Association tells you to eat whole grains, vegetable oils, and low-fat everything.
Meanwhile, heart disease remains the #1 killer in America.
Maybe the advice is wrong.
Here's the real list of heart-healthy foodsā€”the ones that reduce inflammation, prevent oxidation, stabilize blood sugar, and support cardiovascular function.
Spoiler: butter made the list. Vegetable oil didn't.
What "Heart-Healthy" Actually Means
Before we get to the list, let's define terms.
Can I Eat Butter?
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
Yes, You Should Be Eating Butter
One of my mantras in the office is that most people should avoid wheat, corn, dairy, soy, and sugar. Inevitably people ask: what about butter? Isn't that dairy?
Yes, technically. But butter is much more fat than protein, and that distinction matters.
Butter is a water-in-oil emulsification. The water is suspended in the oil, making it solid at room temperature, whereas the cream used to make it is liquid. This emulsification creates stability and reduces spoilage. More importan...