Is it Really Necessary for Someone With ADD/ADHD to Avoid All Grains?
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
There are numerous studies linking ADD/ADHD and gluten. There's even one study linking celiac disease directly to ADHD. So it may be that avoiding all grains containing gluten is essential for the natural management of ADHD.
In my experience, removing all grains matters because there are no truly "safe" grains in this country. Two reasons.
First, I don't trust the cross-contamination potential of non-gluten and gluten-free grains. They're normally transported, processed, and stored in the same plants and contai...
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