The Best Way To Control Your Holiday Stress
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
The holidays bring unavoidable stress. Family gatherings. Shopping. Travel. Financial pressure.
You can't eliminate those stressors. But you can stop amplifying them.
The biggest amplifier? Blood sugar chaos.
Here's what most people miss: your adrenal glands can't tell the difference between a blood sugar crash and an emotional crisis. Both trigger the same cortisol release. Both deplete your stress reserves.
During the holidays, you're already maxed out managing unavoidable stressors. Why add fuel to the fir...
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