The Circadian Reset Protocol: How to Actually Fix What Daylight Saving Time Broke
If you're reading this, you survived Monday. Which is apparently one of the least healthy and most dangerous days on the calendar, so good job.
If you haven't read Part 1 yet, go back and do that first. The short version is: this isn't just one bad Monday. It's a population-wide circadian disruption with measurable consequences, and it takes four to five weeks to fully recover from. If you're lucky, you'll start feeling normal again by this weekend. But don't count on it.
And I'm sorry, I still don't care if you like the extra hour of light in the evening. By July it won't be dark until 9pm down here in Texas, and none of you are going to be thanking the government for that.
This post is the protocol. What to actually do over the next few weeks to get your biology back in sync. The full science behind why it all works is coming in Part 3. For now, here's what to do.
First, Understand What You're Actually Fixing
Your circadian system is not a sleep schedule. It's a 24-hour hormon...
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