What is the Whole30?
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
The Whole30: Why I Actually Support This One
Generally I can't stand the latest vogue diet. The Potato Diet, the Alkaline Diet, the Cookie Diet, The Master Cleanse, or the myriad of other oddball diets that try to get you to eat anything but real, unprocessed food.
However, my natural skepticism of fad diets got thrown out the window when the Whole30 started catching on. I find it rather sad that eating whole, unprocessed foods in their natural state gets called a "fad" in the first place. A lot of people think...
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