What Smartphone Addiction Actually Does to Your Brain: The Science
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
We decided early on that we were not doing electronics at the dinner table.
No judgment if you do. But Erin and I made that call and we held it. Our kids read books at the table while we wait for food. Lily does crochet. We talk. It is, apparently, a spectacle. Servers comment on it. Other parents stare. Like we brought exotic animals to Applebee's.
I say that not to be smug about it. I say it because every single time it happens, I think: this is what normal used to look like.
We have decided, as a culture,
...The 72-Hour Reset: Why This Window Is Real and How to Actually Use It
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
Who are you following?
Are you letting the tech giants lead you? Are you outsourcing your brain power to an algorithm? Are you letting AI drive your decisions, your attention, your imagination? Because here is what I know after 24 years of watching people get healthier and watching people stay stuck: the people who get better are the ones who decide what they are following. Not what they are reacting to.
This is a post about your phone. But it is really about that question.
If you haven't read Sunday's pos...
Herion addicts like heroin... Just like we like our phones...
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
Every generation thinks it's the worst. We are, as a species, constitutionally Chicken Little. The sky is always falling.
The meme at the top of this post makes that point better than I can. We look at people glued to their phones and declare the death of real human connection. And then you see the photo below it: a train car full of people in their Sunday best, every single face buried in a newspaper. Not one of them talking to each other. Not one of them present.
Socrates (or Plato, one of the two) reportedly...
Is it Really Necessary for Someone With ADD/ADHD to Avoid All Grains?
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
There are numerous studies linking ADD/ADHD and gluten. There's even one study linking celiac disease directly to ADHD. So it may be that avoiding all grains containing gluten is essential for the natural management of ADHD.
In my experience, removing all grains matters because there are no truly "safe" grains in this country. Two reasons.
First, I don't trust the cross-contamination potential of non-gluten and gluten-free grains. They're normally transported, processed, and stored in the same plants and contai...