Carnivore Cleanse for Heart Health
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
I ran an experiment on myself. Thirty days eating nothing but meat, fish, eggs, and animal fats.
My total cholesterol dropped from 230 to 198. My triglycerides dropped 40%. My HDL went up. My inflammation markers improved.
Most importantly: I felt incredible. Energy was stable all day. Brain fog gone. Joint pain gone. Digestive issues resolved.
This wasn't a permanent diet. It was a cleanse. A metabolic reset. An elimination diet taken to its logical conclusion.
Here's why a carnivore cleanse works for heart ...
What is the Whole30?
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
The Whole30: Why I Actually Support This One
Generally I can't stand the latest vogue diet. The Potato Diet, the Alkaline Diet, the Cookie Diet, The Master Cleanse, or the myriad of other oddball diets that try to get you to eat anything but real, unprocessed food.
However, my natural skepticism of fad diets got thrown out the window when the Whole30 started catching on. I find it rather sad that eating whole, unprocessed foods in their natural state gets called a "fad" in the first place. A lot of people think...
What You Should Not Be Eating When You Have IBS?
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. Food elimination diets should be done under professional guidance, especially for those with nutritional concerns or eating disorder history. The low-FODMAP diet is meant to be temporary, not a permanent lifestyle. Always work with qualified healthcare providers for proper diagnosis and treatment of IBS and related conditions. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
What You Should Not Be Eating When You Have IBS
If you've been diagnosed with IBS, you've probably been told to "watch what you eat" or "keep a food diary." Maybe someone handed you a list of trigger foods. Maybe you're already avoiding half the grocery store and still having symptoms.
Here's what nobody explains: the foods that trigger your IBS aren't the problem. They're revealing the problem.
When...