Cholesterol: The Myth That Won't Die
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
Your doctor tells you your cholesterol is high. You need to start a statin immediately or you'll have a heart attack.
You're scared. You comply. You take the medication.
Your cholesterol drops. You feel terrible. Brain fog, muscle pain, fatigue.
But hey, at least your cholesterol is lower, right?
Here's what your doctor didn't tell you: the entire cholesterol-heart disease hypothesis is one of the biggest medical frauds of the last 70 years.
Cholesterol doesn't cause heart disease. It never did.
And the e...
Can I Eat Butter?
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
Yes, You Should Be Eating Butter
One of my mantras in the office is that most people should avoid wheat, corn, dairy, soy, and sugar. Inevitably people ask: what about butter? Isn't that dairy?
Yes, technically. But butter is much more fat than protein, and that distinction matters.
Butter is a water-in-oil emulsification. The water is suspended in the oil, making it solid at room temperature, whereas the cream used to make it is liquid. This emulsification creates stability and reduces spoilage. More importan...