Daylight Saving Time Is a Public Health Crisis (And We Do It On Purpose)
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
Welcome to my absolute least favorite day of the year.
Last night, an hour was stolen from most of America. We don't get it back until we return to standard time in the fall. This morning, millions of people dragged themselves out of bed feeling like garbage. Tomorrow morning is going to be worse, because the acute hit of the clock change compounds when the work week starts and the alarm goes off earlier than your biology is ready for.
It's asinine. I hate it. I've hated it for years, and the data keeps giving ...
Why You Can't Sleep at Night But Can't Wake Up in the Morning (The Cortisol Problem)
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
You can't fall asleep at night. Your mind won't shut off. You're exhausted but wired. When you finally do sleep, you wake up at 2 or 3 AM and can't get back to sleep.
Then morning comes. The alarm goes off. You feel like you've been hit by a truck. You can't get out of bed. Coffee doesn't help. You're a zombie until 10 or 11 AM.
This sounds like two separate problems. It's not.
It's one problem: your cortisol rhythm is broken.
What Cortisol Is Supposed To Do
Cortisol is your primary stress hormone, produced...
I Just Want My Hour Back!
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before making changes to your diet, supplements, or medications. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
We've all been stolen from, and no, I'm not talking about taxes. I tried calling the police because it's something very precious to me. The police couldn't do anything about it.
What was stolen was an hour of sleep. The Government in their infinite wisdom decided to implement daylight savings time.
The week after DST starts is my least favorite week of the year. I know some of you LOVE this time of year. "We get more sunlight in the evening" is somewhat valid. Blah blah blah. I call BS. Have you ever had to exp...