US News has recently rated the Paleo diet low on its list of healthy and acceptable diets.  I get so upset reading articles about how bad eating a Paleo diet is for you.  It's always backed up by misinformation, misrepresentation, and blatant attempts to protect their advertisers....

I am sure that you all have seen the news this week, but here's a quick recap if you haven't.  A science teacher in Iowa gave his students an assignment to change his diet.  He challenged them to plan three meals a day, that totaled 2000 calories.  The tricky part was that all...

Here we are again on January 1^st, the start of a new year.  It's a time to reflect on last twelve months and look forward to the coming year.  It's also a time to analyze what we did last year and make resolutions to do better.  Some people love this time of year, and others hate...

Bacon is proof that I could never live a kosher lifestyle. 

If you pay attention to some paleo bloggers then you've read that bacon is proof that God loves us, but bacon still gets a bad wrap in mainstream circles. My general take on bacon is that if the pork is raised properly, meaning, if...

I've been asked to share what my family and I will be eating this Thanksgiving, and I'm happy to share that information! Obviously, turkey is on the menu!  I picked a nice bird up from our friends at Local Yocal on Tuesday.  

I'll brine the turkey with some fresh sage, thyme, and...

My babies have softened and rounded me out in life and made me a much better person. I am forever thankful for my parents.   

Without their loving guidance and support, there's no way that I could have made it as far as I have!  I'm very blessed that they, along with my sister,...

We all know the story of the Pilgrims, a group of people escaping religious persecution in England because of their separatist views with the church.

These Pilgrims were able to secure passage on the Mayflower to begin the second, permanent English colony in the Americas.

Since this is...

I feel like our healthy eating patterns can take a serious fall starting in October thanks to all the filled candy bowls leading up to Halloween.

It's always interesting to me that people only begin questioning how to stay healthy once Thanksgiving starts gearing up.  If you take a step back...

It is often debated if this quote was actually said by Thomas Edison.  The people over at Snopes tracked it down to an interview that Thomas Edison gave about what his predictions were for the future in 1902.  

This quote seems to be tailor-made for the chiropractic...

It has officially started!  The season of gluttony, late nights, early mornings and way too much sugar and stress.  Thanksgiving is a mere 4 weeks away and keeping true to the diet is next to impossible.  So, I thought that I would take the next couple of months and post...