Things to Consider Before Electing a Cesarean (C-Section)
Elective C-section convenience or major risk to baby and Mother?
By Dr. J. J. Gregor DC, DIBAK, DCCN
When we found out we were pregnant with our first child; we received lots and lots of advice. Some solicited, and well, for those who have had a baby, you know most of it is unsolicited. One thing we were told quite often was to opt for an elective c-section because it was so easy. It was an option that never sat well with us in the first place, and after more research, it became a decision we wanted to stay far, far away from.
C-sections are sometimes necessary, beneficial and life-saving. However, in today’s world where uncertainty is never welcome, more and more women are opting for the elective c-section. It allows them to schedule the exact day their baby will be welcomed into the world, and it cuts back on time ‘wasted’ in labor. Doctors also appreciate the elective c-section because it also sets their schedule. However, there are multiple risks to both mother and baby th...
Hospital vs. Birthing Center
Our Personal story of Advantages of a birthing center over hospital
By J. J. Gregor DC
Working in this field, I always had my opinions on delivering in a hospital versus a birthing center. However, I'll be honest; I never thought it would be something I would experience first hand. To say, my son, TJ was a shock, would be a massive understatement. We took six pregnancy tests and never actually believed any of them. It was finally the sight of a tiny bean-like figure on an ultrasound, that confirmed we were going to be parents.
The thought of a birthing center crossed our mind, but Erin was considered high risk. So since we had no idea what we were doing, we decided to go the traditional medical route of a hospital birth with an OBGYN and the “safety” of a level 4 NICU.
TJ's due date was December 25th. As much as we wanted to wait for him to come when he was ready, we also knew we didn't want to be in the hospital delivering on Christmas. Our fear was we would have a doctor p...
Primal Shrimp Scampi & Roasted Broccoli
Primal Shrimp Scampi & Roasted Broccoli
By J. J. Gregor
Since eating healthy can be difficult, I wanted to share some recipes we've tried and loved in our home. This makes a great primal meal although If you're following a strict Paleo diet or are sensitive to dairy, simply remove the cheese in the broccoli dish.
Shrimp Scampi and Roasted Broccoli
(serves 6)
Ingredients:
5 T extra virgin olive oil, divided.
1 1/2 medium shrimp, peeled and deveined
1 t kosher salt
1/2 cup chopped shallots
2 1/2 t minced garlic (divided)
1/2 cup dry white wine
2 T lemon zest and 2 T lemon juice
2 bunches of broccoli
1/2 cup shredded parmesan
Directions: For the Scampi: Heat 2 T of the olive oil in a non-stick skillet over medium-high heat. Sprinkle the shrimp with salt and pepper and add to the pan. Cook for 4 minutes. Remove shrimp. Place shallots and garlic in the pan, and cook for 30 seconds. Add the white wine and cook until it's evaporated. Stir in the lemon zest and juice and add the shrimp back to the...
The Safe and Effective Way to Exercise
Educational Content Disclaimer: This article provides educational information only and is not intended as medical advice, diagnosis, or treatment. The content discusses general health topics and should not replace consultation with your licensed healthcare provider. Always consult with your doctor before starting any new exercise program. Dr. JJ Gregor is a Doctor of Chiropractic licensed in Texas and practices within the scope of chiropractic care.
You Were Built to Be an Exceptional Athlete
Not Olympic-level exceptional. Hunter-gatherer exceptional.
Your ancestors tracked game for hours—sometimes days—at a conversational pace. Eight to twelve miles daily. Low heart rate. Fat-burning metabolism. Sustainable forever.
That movement pattern built your cardiovascular system, your metabolism, your mitochondria, and your stress response. That's what human physiology evolved for.
Modern fitness inverted this. We sit all day, then do chronic moderate cardio that's too hard to build a...
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