This is a basic guide that will assist you in determining what foods to eat that will be most beneficial in supplementing the vitamins your body needs.  With so many choices it won’t be difficult to maintain a healthy diet and make it much easier to avoid the foods that are ...

Primal meal of Pan-Seared Filet with Warm Gorgonzola & Cherry Tomatoes.

I normally HATE tomatoes, seriously Hate them! But Erin loves them so I use them every now and then.   I justified using the Warm Gorgonzola & Cherry Tomatoes because of the pan-seared filet, which I LOVE! ...

Physiology of the Human Heart

The human heart, both physically and spiritually, is one of the most amazing creations in the universe.  As such, it's sad to me that the heart is also the leading cause of so many deaths in this country.  Of the 2 million or so deaths every year about...

Paleo Grilled Five Spice Chicken & Sesame Broccoli

I know I say it every week but this was one of the easiest paleo meals we have done.  This week has been crazy busy and we haven't had much time to cook and plan this week so the ease of this one was awesome!  I put everything in...

The premature death of James Gandolfini yesterday made me want to post this today.  Most everyone knows if you have sudden, gripping chest pain, you need to call 911 - like now.  But how many people are tuned in enough to their hearts to know if they’re having a problem without...

I hear it almost every day in practice, "I was helping a friend move, and now my back is killing me!"  With more than 1/3 of all moves happening during the summer, I've heard it a lot!  If you're anticipating a move this summer or even if you just got suckered into helping a buddy move,...

Primal Meal of a smoked Gouda burger and a Salad from the garden

The temps are getting hot, and I find myself in-front the grill or firing up the smoker.  This Primal meal of a Smoked Gouda Burger was one of the quickest and easiest we have done yet. Ingredients:

• 2 lbs. Grass-fed ground...

If you are interested in warding off dental health problems before they begin and improving your overall dental health, you have to think about what you are putting into your body.  What we eat impacts our entire body, and that, of course, includes our teeth and gums. 

As you know,...

Paleo Meal - Roasted Red Pepper Turkey Burger and Grilled Asparagus
By Dr. J. J. Gregor DC, DIBAK, DCCN

This was pretty easy Paleo / Primal recipe, the part that took the longest was the roasting of the red pepper.  Ground turkey tends to be bland in my opinion even if you use the higher...