Friday Feast - Greek Herb Crusted Cod and Mint Roasted Beets

Friday Feast - Paleo Meals- Greek Herb Crusted Cod and Mint Roasted Beets

By J. J. Gregor This was SOOOO fast easy and great!  Next time I do it though I will skip the mint on the beets.

1/2 T. oregano
1/2 T. garlic powder
1/2 T. thyme
1/2 T. parsley
1/4 tsp. paprika
1/4 tsp. onion powder
1/4 tsp....

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What It Really Means To Be Gluten Free

Dr. J. J. Gregor DC

I was reading a post in a Chron's disease forum, and I couldn't believe it when I saw someone become excited because they discovered Cocoa Puffs cereal was gluten-free.  I wanted to scream

There's been a lot of noise in the media about the benefits of a gluten-free...

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The Science Behind the Adrenal Gland

The Adrenal Gland Effects on Your Health

by J. J. Gregor

I've discussed the causes of stress, and how proper adrenal gland function is crucial for other parts of your body.  Today I'd like to get more into the specifics of what takes place with adrenal gland stress.  Not only are there...

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You Might Be More Stressed Than You Think

Dr. J. J. Gregor DC

Do any of these sound familiar?  Low energy and chronic fatigue.  Dizziness, especially when you stand up quickly.  Asthma and allergies.  Sunlight sensitivity, (bright lights hurt your eyes, you have to constantly wear sunglasses)    Muscle...

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Friday Feast - Paleo Recipe - Almond Crusted Halibut & Roasted Brussels Sprouts

Friday Feast - Paleo Recipe - Almond Crusted Halibut & Roasted Brussels Sprouts
By J. J. Gregor

This was a simple, quick paleo recipe that was amazing!

1 ½ pound of halibut
Salt and pepper to taste
2 large eggs, lightly beaten
1 cup finely chopped almonds
2 Tablespoon olive oil 1 pound...

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Soy - It's Not What You Think

Soy has been labeled a superfood that's been said to help menopausal symptoms, decrease the risk of heart disease, reverse osteoporosis, and fight cancer. 

Unfortunately, I don't believe it is the amazing thing it's made out to be, and it's time to reconsider soy's place as a panacea of...

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Grow Your Own Food Without a Garden

A Container Garden Can be an easy way to Fresh Cheap Organic Veggies! By Dr. J. J. Gregor

Are you trying to switch to a healthier lifestyle, but shocked at the cost of organic vegetables and herbs?  Even though you may not live on an acre of land, you still can easily start growing some of...

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Friday Feast - Garlic Turmeric Shrimp on a bed of Arugula, Green Beans Almandine

Paleo Recipe - Garlic Turmeric Shrimp on a bed of Arugula, Green Beans Almandine
By J. J. Gregor

2 lbs. shrimp, peeled and deveined

1 T. butter
1 T. garlic, minced or pressed
2 to 3 tsp. turmeric
6 oz. baby arugula washed and dried
Sea salt and pepper to taste Melt butter in a large sauté pan...

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All Water is Not Created Equal

"Water water everywhere but not a drop to drink."

By J. J. Gregor D.C.

You really can't go anywhere without seeing someone carrying water.  There so many types of bottled water, but should you just grab any bottle off the shelf and go?  You should be very careful what you buy because...

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Water, water everywhere...

but not a drop to drink!


By J. J. Gregor

Anyone who has experienced Montezuma's revenge while visiting Mexico knows that you have to be very careful in choosing your drinking water.

Water treatment has been a part of our history for millennia, with the great ancient cultures boiling, distilling...

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