What Causes Sleep Apnea and What You Can Do To Fix It

By Dr. J. J. Gregor

In 2009 I was lucky enough to travel to Munich, Germany to take an advanced certification test (Diplomate in Applied Kinesiology) and was able to take my mother, who had never been to Europe.  We shared a room, and the trip was amazing.  However, my mom did manage to...

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Friday Feast - Paleo Meal - Smoked Salmon Casserole & Sautéed Red Pepper and Kale

Paleo Meal of Smoked Salmon Casserole & Sauteed Red Pepper & Kale

This is a quick and easy primal or paleo meal that was perfect for dinner or a Sunday brunch with the whole family!  You could even make it ahead and use it for a quick breakfast!

Smoked Salmon Casserole
1 T Butter
3 cup...

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Eat Locally and Ancestrally

Eat Local to Improve Your Health and the Environment

Dr. J. J. Gregor DC

One of the main tenants of the Ancestral Diet (Paleo or Primal) is to eat locally.  As we were 'growing up' as a species, before the advent of agriculture, we could only eat what we could find growing wild or what we...

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Beans, Not So Good for Your Heart!

Phytates Bind Essential Minerals in Your Diet

Dr. J. J. Gregor DC

If I told you that a chemical, called phytates, found in one food group had been linked to osteoporosis, depression, cardiovascular disease, type II diabetes, dementia, bowel dysfunction, potential male impotence, and iron...

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Friday Feast - Greek Herb Crusted Cod and Mint Roasted Beets

Friday Feast - Paleo Meals- Greek Herb Crusted Cod and Mint Roasted Beets

By J. J. Gregor This was SOOOO fast easy and great!  Next time I do it though I will skip the mint on the beets.

1/2 T. oregano
1/2 T. garlic powder
1/2 T. thyme
1/2 T. parsley
1/4 tsp. paprika
1/4 tsp. onion powder
1/4 tsp....

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What It Really Means To Be Gluten Free

Dr. J. J. Gregor DC

I was reading a post in a Chron's disease forum, and I couldn't believe it when I saw someone become excited because they discovered Cocoa Puffs cereal was gluten-free.  I wanted to scream

There's been a lot of noise in the media about the benefits of a gluten-free...

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The Science Behind the Adrenal Gland

The Adrenal Gland Effects on Your Health

by J. J. Gregor

I've discussed the causes of stress, and how proper adrenal gland function is crucial for other parts of your body.  Today I'd like to get more into the specifics of what takes place with adrenal gland stress.  Not only are there...

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You Might Be More Stressed Than You Think

Dr. J. J. Gregor DC

Do any of these sound familiar?  Low energy and chronic fatigue.  Dizziness, especially when you stand up quickly.  Asthma and allergies.  Sunlight sensitivity, (bright lights hurt your eyes, you have to constantly wear sunglasses)    Muscle...

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Friday Feast - Paleo Recipe - Almond Crusted Halibut & Roasted Brussels Sprouts

Friday Feast - Paleo Recipe - Almond Crusted Halibut & Roasted Brussels Sprouts
By J. J. Gregor

This was a simple, quick paleo recipe that was amazing!

1 ½ pound of halibut
Salt and pepper to taste
2 large eggs, lightly beaten
1 cup finely chopped almonds
2 Tablespoon olive oil 1 pound...

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Soy - It's Not What You Think

Soy has been labeled a superfood that's been said to help menopausal symptoms, decrease the risk of heart disease, reverse osteoporosis, and fight cancer. 

Unfortunately, I don't believe it is the amazing thing it's made out to be, and it's time to reconsider soy's place as a panacea of...

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