Pillars of Health Staying Hydrated

In the first Pillar of Health, we talked about your diet and more importantly keeping your blood sugar balanced. That balance is possibly the most important thing you can do for your health; it keeps you from developing the diseases of modern society and degenerative diseases.

Everything from...

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Why Does My Child's Asthma Seem Worse This Time of Year?

I have to admit when I received this question I hadn't given a lot of thought to the significant increase in asthma attacks during the holiday season.  However, when you think about what is going on during the holiday months, it makes complete sense. 

The weather has turned colder, and...

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The Pillars of Health - What Is A Healthy Diet?

The pillars of health: What is a healthy diet I can’t believe it is already December!  Like most other people, this month is one of the craziest of the year.  The holidays seem to stress us all out to no end, dealing with the best and the worst of humanity at the same time! ...

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Ready to Destress From the Holiday Season? Learn To Meditate

Happy Thanksgiving Week for those of you in the US!

I've been talking about ways to keep yourself healthy during the holidays.  If you missed any of the previous posts, please check the links below to read those.

It's sad that we've gotten to the point of dreading the holiday season versus...

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Winter Dehydration Could Be Wrecking Your Health

Holy crap it got cold here in Texas the past week! As the arctic blast has moved down from Canada, seriously how does anyone live up there when it is this cold outside. The cold front has gripped most of the US, has brought about one of the other major stressors of the holiday season.

One that...

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Importance of Sleep Hygiene During the Holidays

During the holiday season, our bodies are dealing with a lot. Everything from colder temperatures, shorter days, longer nights and not to mention all the increased emotional stress that most have to deal with between shopping, travel, and family. One of the hardest yet most important things is to...

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The Best Way To Control Your Holiday Stress

Possibly the hardest thing to do during the holidays is to keep your stress levels in check.  When we talk about stress we normally just think about the emotional types of stress.  These stresses are easy to pinpoint this time of year, especially if you plan on doing any holiday...

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Cooking May Be The Most Important Thing You Can Do For Your Health

As the holidays approach, one of the hardest things to do is stay healthy. It starts with Halloween candy and colder temperatures. Continues through Thanksgiving, Christmas and New Years Eve celebrations. Throw in a few holiday parties, some travel, dealing with families both good and bad and the...

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10 Signs of TMJ Dysfunction

Last week we talked about TMJ dysfunction and how it can relate to other areas of your body and in fact how often seemingly unrelated problems may be related to the TMJ not functioning as it should. I thought that we might take a few minutes and give you my top 10 signs of TMJ Dysfunction.

1....

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Can TMJ Cause Other Problems?

I was reading one of those silly Facebook posts as I was struggling to start this article. This particular post was something about how you are saying it wrong, which got me thinking.

If you have ever heard someone describe pain or dysfunction centered around their jaw; they have probably told...

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