I get asked this question a lot, and the simple answer is, yes!  Babies and children respond amazingly well to Chiropractic care.  I even adjusted my daughter, Lilly, within the first hour of her birth. In my opinion, it is essential to adjust newborns at birth because, quite simply,...

Peppercorn Strip Steaks
Primal Sweet Potato Bacon Salad

This is one of the more involved Primal dinners I have made in a while but it was well worth the effort.  I have to admit the grilled Sweet Potato and Bacon thing with mustard had me worried but it turned out pretty damn amazing!...

Well it’s hot as hell outside, and pretty much miserable.  Summer is in full swing! I can’t help but wonder how people ever managed to live without air conditioning.  With temperatures well over 100 this week, make sure you’re drinking a ton of water, even if...

Medical Care for Your Back Pain is Possibly Doing More Harm Than Good

There was an interesting article published last Monday that claimed current medical interventions for back pain are wrong.  It went on to say that doctor's are over prescribing painkillers, MRI’s, CT scans, and...

Paleo Green Curry Chicken and Carrots

This was a simple Paleo Green Curry Chicken and Carrots meal.  That we did in a slow cooker.  I pulled together this meal together with what we had in the refrigerator the other day.  The Chicken was fork tender and fell apart on the...

The Proteins We Should Eat: A list of High Protein Foods

Most health problems we have today can be traced back to the foods we eat and choose not to eat. Honestly, most of those problems are linked to not balancing blood sugar.  When I tell patients they need to clean up their diet and stop...

Paleo - Chicken Fajitas with Peach Salsa       

This was a simple Paleo meal that I cooked up in about 30 minutes.  It really was delicious and easy my 19 month old toddler loved this one too! When making this one I suggest making the Salsa first because...

Paleo Orange-Rosemary Chicken

Its Friday so here is another quick Paleo meal that was super easy to knock out.  The prep was fast the longest step in the process is the baking, which was really only about 30 minutes.  You can try some experiments with the tomatoes that I thought of...

Primal - Grilled Balsamic Pork Tenderloin & Mustard, Basil-Roasted Carrots

We try not to overdo the pork but this grilled balsamic pork tenderloin looked to good not to try.  The carrots topped it off perfect! It was really fast and easy, perfect for a quick weeknight meal.

Grilled...

 This is a basic guide that will assist you in determining what foods to eat that will be most beneficial in supplementing the vitamins your body needs.  With so many choices it won’t be difficult to maintain a healthy diet and make it much easier to avoid the foods that are ...