As a parent, business owner, doctor, and lecturer I understand what it's like to be truly sleep deprived. When my kids were still feeding through the night, I remember that tiredness that is just in your bones. The red, burning eyes that feel like they need a fire hose to put out the fire, and...

Question: I have debilitating migraine headaches and hate taking medication, is there anything that Chiropractic can do to help?

Yes, Chiropractic has been shown to help tremendously. In the past two weeks, I had two patients come in with active migraines that would have sent them home to lay in...

"No illness which can be treated by the diet should by treated by any other means."
-Moses Maimonides

Moses Maimonides was a 12th-century rabbi, physician, and philosopher. This quote is one of the more brilliant things I've read. Modern physicians could learn a lot from what Moses Maimonides was...

Paleo Asian Flank Steak with Napa Cabbage Saute

This is one of the best meals I've ever made.  Erin was running late to a meeting the evening I made this and announced she would "just have a bite or two..."  After a "bite or two" she actually finished the entire plate!  You know...

"Just because you're not sick doesn't mean you're healthy."
~Author Unknown

To paraphrase Thomas Jefferson, this should be one of the truths of life that are held self-evident.  Health is not the mere absence of disease but is the optimal functioning of the person in all aspects of...

It's that wonderful time of year again!  Across the country parents are letting out a giant sigh of relief as they send their children back to school and structure once again fills their home.  It's also the time of year that I get asked how to best keep kid's healthy and focused the...

 If you listen to the media reports I am one of the irresponsible parents that's causing the current outbreak of measles; a disease that the medical profession has “eradicated” in the Americas.  But, I ask, who is more irresponsible?  Me for not injecting my healthy...

Italian Pork Tenderloin
Primal Pesto Roasted Root Veggies

This was a simple Primal Pesto Roasted Root Veggies recipe.  I marinated the pork tenderloin the whole day and it was great.  The Primal Pesto Roasted Veggies made the meal though.  I would never have thought about coating...

A Few Reasons I had to Stop Billing Insurance

I get asked all the time by patients why don’t I take their insurance.  So I thought I would write the doctors perspective on insurance.

First, let’s start by recognizing that insurance companies did not get rich because they paid...

One of the quickest, easiest Primal Paleo meal we have done.  It was super fast, tasty, and great for a busy weeknight meal!  The Shrimp Scampi was simple and really delicious.  I'm a big fan of butter to cook with as it adds so much flavor to the shrimp.  I thought this would...