Friday Feast - Italian Pork Tenderloin & Primal Pesto Roasted Root Veggies

Italian Pork Tenderloin
Primal Pesto Roasted Root Veggies

This was a simple Primal Pesto Roasted Root Veggies recipe.  I marinated the pork tenderloin the whole day and it was great.  The Primal Pesto Roasted Veggies made the meal though.  I would never have thought about coating...

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Why I Stopped Taking Insurance

A Few Reasons I had to Stop Billing Insurance

I get asked all the time by patients why don’t I take their insurance.  So I thought I would write the doctors perspective on insurance.

First, let’s start by recognizing that insurance companies did not get rich because they paid...

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Friday Feast - Paleo Meal Shrimp Scampi & Basil Broccolini

One of the quickest, easiest Primal Paleo meal we have done.  It was super fast, tasty, and great for a busy weeknight meal!  The Shrimp Scampi was simple and really delicious.  I'm a big fan of butter to cook with as it adds so much flavor to the shrimp.  I thought this would...

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Wednesday Q & A with Dr. J. J. - Should You Adjust a Baby?

I get asked this question a lot, and the simple answer is, yes!  Babies and children respond amazingly well to Chiropractic care.  I even adjusted my daughter, Lilly, within the first hour of her birth. In my opinion, it is essential to adjust newborns at birth because, quite simply,...

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Friday Feast - Peppercorn Strip & Primal Sweet Potato Bacon Salad

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Peppercorn Strip Steaks
Primal Sweet Potato Bacon Salad

This is one of the more involved Primal dinners I have made in a while but it was well worth the effort.  I have to admit the grilled Sweet Potato and Bacon thing with mustard had me worried but it turned out pretty damn amazing!...

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It's Hot in the City! Ways to Prevent Dehydration

Well it’s hot as hell outside, and pretty much miserable.  Summer is in full swing! I can’t help but wonder how people ever managed to live without air conditioning.  With temperatures well over 100 this week, make sure you’re drinking a ton of water, even if...

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Do You Really Want to Take a Pill for That?

Medical Care for Your Back Pain is Possibly Doing More Harm Than Good

There was an interesting article published last Monday that claimed current medical interventions for back pain are wrong.  It went on to say that doctor's are over prescribing painkillers, MRI’s, CT scans, and...

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Friday Feast - Green Curry Chicken and Carrots

Paleo Green Curry Chicken and Carrots

This was a simple Paleo Green Curry Chicken and Carrots meal.  That we did in a slow cooker.  I pulled together this meal together with what we had in the refrigerator the other day.  The Chicken was fork tender and fell apart on the...

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The Proteins We Should Eat: A list of High Protein Foods

The Proteins We Should Eat: A list of High Protein Foods

High Protein FoodsMost health problems we have today can be traced back to the foods we eat and choose not to eat. Honestly, most of those problems are linked to not balancing blood sugar.  When I tell patients they need to clean up their diet and stop...

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Friday Feast - Paleo Chicken Fajitas with Peach Salsa

Paleo - Chicken Fajitas with Peach Salsa       

This was a simple Paleo meal that I cooked up in about 30 minutes.  It really was delicious and easy my 19 month old toddler loved this one too! When making this one I suggest making the Salsa first because...

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