I survived "Murph"

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Well, that sucked!

Yesterday was Memorial Day, and since I got sucked into this CrossFit thing, the tradition at our gym is to do a workout called Murph. For those of you not part of the Crossfit craziness there are a ton of what are called benchmark workouts, these are things like "hero"...

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Breathe! Just Breathe!

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Ordinary people do this 23,040 a day, 8,409,600 a year but you will likely never notice it unless it is taken away or you can't seem to catch it. It can be taken away by something beautiful or the love of your life. It can calm you down when your anxious or you can pass out from doing it to fast!...

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You Must Unlearn What You Have Learned

The new trailer for the latest Star Wars movie dropped last week, and my inner geek got excited!

It is also a great segue into a post I wanted to write! Double score!

I’ve been listening to a bunch of podcasts of late one of them was with “humble the poet” who is publishing a...

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A Podcast Has Lead Me to a New Challenge: 30 minute Writing Every Day

I have a new fascination, podcasts... Yeah I know I am a few years late to the table on this one but eh what can I say I am not an earlier adopter!

I know when Erin reads this, she is going to roll her eyes and say I told you this years ago!  Well, I am a slow learner, but once I get it I am...

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Water Water Everywhere But You're Probably Not Drinking Enough!

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Daniel Kahneman's book "Thinking Fast and Thinking Slow" is a fascinating book, in it, he describes our brain working with two systems; system 1 being the quick, intuitive driver and system 2 being the part of your mind that you must concentrate to use.
Part of what fascinated me was that almost...

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How Many Cups of Veggies a Day?

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I tend to be a meat-based, by meat-based I mean totally a carnivore.  So, when I read Terry Wahls book "The Wahls Protocol" I knew I needed to change things up to fight the inflammation and aging that was creeping in on my body.

If you haven't read that book it is well worth the...

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Squats... You need to do them....

 

"The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” ~Thomas Edison

 

Fundamental Human Movement: The Squat (Sit down and Stand up)

 

The number one thing outside of...

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Thomas Edison Quote "The doctor of the future"

There is a very famous quote that has been attributed to Thomas Edison it goes like:

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”

I as Chiropractors especially those...

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Maybe I'm Wrong, But God Does Test You!

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As most of you know, I fly by the seat of my pants with most things... Usually not in a good way... 

I have let way too many small fires burn to try to put out bigger fires or more "important" fires.  Which, usually aren't that important, but I have let them go long enough that...

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Challenge Yourself to change your Life!

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I am literally at my happiest and my best when I am studying learning and teaching.  If you want me to be depressed, make me so tired, so busy (usually with non-sensical things) that I can't learn, grow, expand or teach someone something new.  

I found myself in that position a few...

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