I feel like our healthy eating patterns can take a serious fall starting in October thanks to all the filled candy bowls leading up to Halloween.

It's always interesting to me that people only begin questioning how to stay healthy once Thanksgiving starts gearing up.  If you take a step back and lo...

It is often debated if this quote was actually said by Thomas Edison.  The people over at Snopes tracked it down to an interview that Thomas Edison gave about what his predictions were for the future in 1902.  

This quote seems to be tailor-made for the chiropractic profession because it really ...

I have never been much of a stuffing fan but this recipe is making me a bit of a convert!  It has all the great flavors of stuffing but none of the guilt if you are gluten or grain free eating.  I was really impressed with this meal and I can see it becoming a holiday staple at my house.

1lb ground...

It has officially started!  The season of gluttony, late nights, early mornings and way too much sugar and stress.  Thanksgiving is a mere 4 weeks away and keeping true to the diet is next to impossible.  So, I thought that I would take the next couple of months and post paleo/primal meals that can ...

We made the parsnips with and without the nutmeg and I have to say that I personally like the ones without much better.  I could still taste the parsnip but other than that the texture and consistency were the same as regular mashed potatoes.  If you are looking to avoid nightshade vegetables (potat...

This makes a great substitute for the typical ho-hum green bean casserole that we all grew up eating at the holidays.

1.5 lb. green beans
2 Tbs. Ghee
1 small onion diced
2 cloves garlic
8 oz mushrooms chopped
18 oz Coconut Milk
1 – 1/2 Tbsp Tapioca Starch (Flour)
Sea Salt & Pepper to taste
Fresh pepper
3/4 ...

Gorgonzola Stuffed Chicken Breast with Balsamic sautéed asparagus

This was an amazingly easy primal meal that we threw together last week.  I loved the Gorgonzola stuffed chicken and the combination between pan frying and baking.  You have to be very careful when you make the sauce, which was amazi...

These were a big hit with everyone!  I would have added in a few shallots to mix up the flavors a bit but we used parsnips, turnips and butternut squash (yeah, I know, not really a root but it added a different color and flavor to the dish).

Ingredients:

• 3 lbs assorted root vegetables, peeled an
...

If you have had, or currently have babies, one of the hardest most heart-wrenchingly painful things you can hear is your baby crying uncontrollably.

Especially when they wake up, and you are stumbling, blearily around the house trying to get them fed, hoping it's simply because they're hungry and n...

Common signs and symptoms of Polycystic Ovary Syndrome (PCOS) are wide ranging.  The most common symptoms being irregular or absent menstrual cycles, irregular or absent ovulation or “subfertility”, infertility, male pattern hair growth or loss (this isn’t just on your lip it could be thick hair on ...