Paleo Root Vegetables

These were a big hit with everyone!  I would have added in a few shallots to mix up the flavors a bit but we used parsnips, turnips and butternut squash (yeah, I know, not really a root but it added a different color and flavor to the dish).

Ingredients:

  • 3 lbs assorted root vegetables,...
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Over the Counter vs Natural Treatments for Colic

If you have had, or currently have babies, one of the hardest most heart-wrenchingly painful things you can hear is your baby crying uncontrollably.

Especially when they wake up, and you are stumbling, blearily around the house trying to get them fed, hoping it's simply because they're hungry and...

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What Everyone, (Even Men), Should Know About Women's Health: PCOS

Common signs and symptoms of Polycystic Ovary Syndrome (PCOS) are wide ranging.  The most common symptoms being irregular or absent menstrual cycles, irregular or absent ovulation or “subfertility”, infertility, male pattern hair growth or loss (this isn’t just on your lip...

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Ultimate Bacon Lovers Dinner

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Ultimate Bacon Lovers Dinner I've had a busy week at the office and not been able to cook much this week.  So, Erin took over the cooking duties and she rocked it!   This was a great bacon meal.  She said that it was really easy, and I have to say it was absolutely delicious!
...

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Art of Healing Comes from Nature

Have you ever wondered where the term bombastic comes from? Paracelsus (Born Philippus Aureolus Theophrastus Bombastus von Hohenheim) was at the very least a very interesting man! 

He was so exuberant and arrogant that his name still has meaning today even if you have never heard of...

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Is There A Meal Replacement Powder or Protein Powder That's Safe?

I am sorry to tell you that, no, there is not any safe meal replacement shake, powder, or bar out there that I have ever found.   These "meal replacements" are highly processed and fractionated “foods” - if you can really call them that.  Also, in my experience, they're...

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Evolvify

Normally I pick a single blog post from someone's blog and share it here, however, when I ran across Evolvify I quickly noticed all the posts are excellent!  I could single out the post on Alpha Males,  or the predictors for being cheated on for women, but only if I also link to the ...

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Happy Halloween

T'is the evening for ghouls, ghosts, goblins, and zombies to come out! What everyone forgets is that they don't go away the next day, in fact, in most cases, they're still around thanks to the sugar overload from those candy filled buckets. And we all know that what the kids don't eat gets taken...

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What Does Gluten Sensitivity Mean?

Often when a patient comes in, I adjust and change their diets by instructing the patient to eliminate grains and gluten. The next visit, usually within a week or two, they bounce into the office listing all the surprising and strange symptoms that brought them into the office initially have gone...

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Friday Feast - Paleo Pecan Halibut with Sauteed Spinach

This was amazing! It was one of the tastiest and simplest meals we've done.  I had the entire meal from prep to table in less than 30 min.  The pecans added to the fish filets.  Erin typically doesn't like things crushed in nuts but was pleasantly surprised by this recipe. ...

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