How Corn is Hurting You

By J. J. Gregor

Do you suffer from a skin condition?  Have a mental imbalance (anything from ADD to Dementia to Depression)?  Have an irritable bowl with diarrhea, constipation, or even both?  Suffering from chronic fatigue?  Or do you suffer from allergies?  If you've...

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Friday Feast - Grass Fed Ribeye and Prosciutto Brussels Sprouts in Heavy Cream

Primal Meal - Grass Fed Ribeye and Prosciutto Brussels Sprouts in Heavy Cream
By J. J. Gregor

This is a great primal meal! I have to admit that before I found this recipe, I hated Brussels Sprouts.  I thought the only thing they were good for was sling shot ammo.  This recipe is not...

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Wheat - What is it Good For? Absolutely Nothing!

By J. J. Gregor DC

I remember as a kid waking up to the smell of homemade bread on Sunday mornings.  What is more wholesome and safe than a loaf of home-made bread?  Honestly, damn near anything!  What if I told you that every time you put that piece of bread or grain in your...

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Food Allergy 101

The Basics of Food Allergies and Sensitivities 

By J. J. Gregor

Have you been diagnosed with irritable bowl, do you constantly have no energy, is it hard for you to get out of bed in the morning after a good nights sleep?   These can all be signs of a food allergy. As I've before...

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What Causes a Food Allergy

The causes of food allergies can be numerous:

By J. J. Gregor

Food allergies or more accurately, sensitivities, are the current buzz words in healthcare.  Reactions to foods may range from mild to very severe.  Once you have a response, it's important to understand what you're allergic...

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Relief for Springtime Allergies

What are allergies?
By J. J. Gregor DC, DIBAK, DCCN

It's allergy season again here in North Texas.  I’ve been told since I moved here 14 years ago that there are two types of people here: those who have allergies and those who will get allergies.   

Growing up in West...

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What You Should Know About Epidurals (part 2)

The Side effects of Epidurals on babies
By Dr.  J. J. Gregor DC, DIBAK, DCCN

We talked yesterday about how epidurals affect the mother, and now I'd like to focus on the side effects of epidurals on babies.  It's easy to see that the epidural can give instant relief to the mother. ...

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Friday Feast - Balsamic Chicken and Proscuitto-Wrapped Asparagus

Balsamic Chicken and Proscuitto-Wrapped Asparagus

By J. J. Gregor

Another paleo and gluten-free meal of Balsamic Chicken and Asparagus.  For a change, we wrapped the asparagus spears in prosciutto.  It added a great salty flavor to the dish.   This is super easy, and your family...

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What You Should Know About Epidurals (part 1)

The Effects and Side Effects of Epidurals

By Dr. J. J. Gregor DC, DIBAK, DCCN

Potential Side effects of epidurals

Having seen the birth of both of my children, I will never be too arrogant to tell any person going through one of life’s most excruciatingly painful experiences to not take...

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Cesarean Risks for Babies

Cesarean deliveries pose many risks for babies

By Dr. J. J. Gregor DC, DIBAK, DCCN

Although it's been discussed that cesarean births are much less traumatic for the babies than vaginal births, I tend to disagree. In fact, I think cesarean’s are possibly more traumatic, just in a different...

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