Grow Your Own Food Without a Garden

A Container Garden Can be an easy way to Fresh Cheap Organic Veggies! By Dr. J. J. Gregor

Are you trying to switch to a healthier lifestyle, but shocked at the cost of organic vegetables and herbs?  Even though you may not live on an acre of land, you still can easily start growing some of...

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Friday Feast - Garlic Turmeric Shrimp on a bed of Arugula, Green Beans Almandine

Paleo Recipe - Garlic Turmeric Shrimp on a bed of Arugula, Green Beans Almandine
By J. J. Gregor

2 lbs. shrimp, peeled and deveined

1 T. butter
1 T. garlic, minced or pressed
2 to 3 tsp. turmeric
6 oz. baby arugula washed and dried
Sea salt and pepper to taste Melt butter in a large sauté pan...

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All Water is Not Created Equal

"Water water everywhere but not a drop to drink."

By J. J. Gregor D.C.

You really can't go anywhere without seeing someone carrying water.  There so many types of bottled water, but should you just grab any bottle off the shelf and go?  You should be very careful what you buy because...

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Water, water everywhere...

but not a drop to drink!


By J. J. Gregor

Anyone who has experienced Montezuma's revenge while visiting Mexico knows that you have to be very careful in choosing your drinking water.

Water treatment has been a part of our history for millennia, with the great ancient cultures boiling, distilling...

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How Corn is Hurting You

By J. J. Gregor

Do you suffer from a skin condition?  Have a mental imbalance (anything from ADD to Dementia to Depression)?  Have an irritable bowl with diarrhea, constipation, or even both?  Suffering from chronic fatigue?  Or do you suffer from allergies?  If you've...

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Friday Feast - Grass Fed Ribeye and Prosciutto Brussels Sprouts in Heavy Cream

Primal Meal - Grass Fed Ribeye and Prosciutto Brussels Sprouts in Heavy Cream
By J. J. Gregor

This is a great primal meal! I have to admit that before I found this recipe, I hated Brussels Sprouts.  I thought the only thing they were good for was sling shot ammo.  This recipe is not...

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Wheat - What is it Good For? Absolutely Nothing!

By J. J. Gregor DC

I remember as a kid waking up to the smell of homemade bread on Sunday mornings.  What is more wholesome and safe than a loaf of home-made bread?  Honestly, damn near anything!  What if I told you that every time you put that piece of bread or grain in your...

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Food Allergy 101

The Basics of Food Allergies and Sensitivities 

By J. J. Gregor

Have you been diagnosed with irritable bowl, do you constantly have no energy, is it hard for you to get out of bed in the morning after a good nights sleep?   These can all be signs of a food allergy. As I've before...

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What Causes a Food Allergy

The causes of food allergies can be numerous:

By J. J. Gregor

Food allergies or more accurately, sensitivities, are the current buzz words in healthcare.  Reactions to foods may range from mild to very severe.  Once you have a response, it's important to understand what you're allergic...

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Relief for Springtime Allergies

What are allergies?
By J. J. Gregor DC, DIBAK, DCCN

It's allergy season again here in North Texas.  I’ve been told since I moved here 14 years ago that there are two types of people here: those who have allergies and those who will get allergies.   

Growing up in West...

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