Ginger Shiitake Mahi Mahi

My love affair with coconut amino’s continues!  They haven’t let me down yet.  This is honestly on of the best sauces that I have ever made or ever eaten.  Last week I went to a Seafood 101 cooking class at Central Market.  This is a paleo-fried recipe that they...

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Can A Chiropractic Adjustment Cause Permanent Damage?

I was recently asked this question, and I have to say it disturbed me a bit.  This rumor, urban myth or just plain bad press, pops up about the chiropractic adjustment every few years.  The simple answer is that chiropractic adjustments can not cause permanent damage, and it's...

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Winter Pot Roast

It has been ridiculously cold this winter here in Texas and across the south. So I have craved a hearty winter pot roast.  This was great on a Sunday evening and easy.  Hope you enjoy it as much as we did!

  • 2 tablespoons ghee divided
  • 4 pounds Chuck Roast
  • 6 leeks, whites only, thinly...
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Is it Really Necessary for Someone With ADD/ADHD to Avoid All Grains?

There are numerous studies that link ADD/ ADHD and gluten.  In fact, there is one study that links celiac and ADHD.  So it might just be that the avoidance of all grains containing gluten is essential for the natural maintenance of ADHD.

It has been my experience that the removal of all...

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Valentine's Day Edition - Paleo Friendly Fudge

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Let just start by saying in no way do I think that fudge or anything resembling fudge is paleo.  I do think we can "paleo-fy" some treats and use them from time to time on very special occasions.  If you take a dogmatic view on the paleo diet and say if a caveman didn't eat it a modern...

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Does Texas Have A Vaccine Exemption?

Welcome to this Thursday version of my Wednesday Q & A, sorry I didn't get this up yesterday, but I felt this was an important question that I didn't want overshadowing by our great ADHD webinar last night.

I was shocked when I got this question from a patient not too long ago.  They...

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Paleo Peach Barbecue Short Ribs

This was absolutely delicious! I love short ribs but they are best when cooked low and slow.  I normally smoke them for about 3-4 hours at 190-200 with a great dry rub.  But it has been so cold here in Dallas this winter that there is no way I am going to go out and fire up the...

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Can Chiropractic Help with Autism Spectrum Disorders?

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Honestly, the simplest answer is yes.  Chiropractic helps autism, research, has shown to help with many neurological imbalances in children with autism1.  While every case of autism is different, there is a set of core symptoms that have to be there for the diagnosis of autism. ...

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Kalua Pork Shoulder

A few weeks ago we were able to go a dinner/ launch party for Michelle Tam and Nom Nom Paleo’s new cookbook.  So we have tried some of her recipes.  One of the most interesting recipes we found was the Kalua Pork Shoulder for the crockpot.  It is one of the most flexible...

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The Top 10 Reasons You are Not Losing Weight

I see this all the time.  We're now four weeks into the New Year, and you've been exercising more than you have in a long time.  You're skipping the drive-thru's and being strict about your diet.  However, when you're stepping on the scale, the numbers aren't budging in the...

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