Scotch Eggs

 British food is often knocked as being bland.  I actually really like it especially when we are talking about things like bangers, black pudding, rashers and these Scotch Eggs.  They make a great breakfast or snack that can be made days in advance.  You can really do your...

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When to Start Feeding Baby Solids?

There are so many things that stress and worry new parents. The feeding of their baby is one of the most common concerns that I get asked.  Specifically, what and when to start feeding baby solids?  Not to add more pressure to the new parent but this really is one of the more important...

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Garlic Ginger Bok Choy with Tri Tip Steak

I was on a mission last Saturday to buy a vegetable that I had either never used or that cooking it had intimidated me in the past.  I had never used bok choy before just because I didn’t know what to do with it.  So I thought bok choy or Chinese cabbage would expand my culinary...

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Should I Try A Vegetarian Diet?

I can’t tell you how many times I’ve been asked, “I am thinking about doing a vegetarian diet.  What do you think?”  I usually just shake my head and ask them why they are going to cut out the best source of essential fats, high-density nutrients, and complete...

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Ginger Shiitake Mahi Mahi

My love affair with coconut amino’s continues!  They haven’t let me down yet.  This is honestly on of the best sauces that I have ever made or ever eaten.  Last week I went to a Seafood 101 cooking class at Central Market.  This is a paleo-fried recipe that they...

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Can A Chiropractic Adjustment Cause Permanent Damage?

I was recently asked this question, and I have to say it disturbed me a bit.  This rumor, urban myth or just plain bad press, pops up about the chiropractic adjustment every few years.  The simple answer is that chiropractic adjustments can not cause permanent damage, and it's...

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Winter Pot Roast

It has been ridiculously cold this winter here in Texas and across the south. So I have craved a hearty winter pot roast.  This was great on a Sunday evening and easy.  Hope you enjoy it as much as we did!

  • 2 tablespoons ghee divided
  • 4 pounds Chuck Roast
  • 6 leeks, whites only, thinly...
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Is it Really Necessary for Someone With ADD/ADHD to Avoid All Grains?

There are numerous studies that link ADD/ ADHD and gluten.  In fact, there is one study that links celiac and ADHD.  So it might just be that the avoidance of all grains containing gluten is essential for the natural maintenance of ADHD.

It has been my experience that the removal of all...

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Valentine's Day Edition - Paleo Friendly Fudge

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Let just start by saying in no way do I think that fudge or anything resembling fudge is paleo.  I do think we can "paleo-fy" some treats and use them from time to time on very special occasions.  If you take a dogmatic view on the paleo diet and say if a caveman didn't eat it a modern...

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Does Texas Have A Vaccine Exemption?

Welcome to this Thursday version of my Wednesday Q & A, sorry I didn't get this up yesterday, but I felt this was an important question that I didn't want overshadowing by our great ADHD webinar last night.

I was shocked when I got this question from a patient not too long ago.  They...

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