Traveling for the Holidays? Why To Pack Homeopathy

A patient recently told me that they hated traveling, especially around the holidays and asked if there was any homeopathy that they could take to help with their travel-induced anxiety.

The good news is that homeopathy can work amazing well on a first-aid basis while traveling.

First, what is...

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Paleo Spaghetti

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Paleo Spaghetti This is a simple meal that was great.  Pasta has never been one of those things that I just had to have or have really missed since starting the paleo diet.  Hopefully if you are one of those people who just loved their pasta this fills at least part of that gap in your...

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If Only Veggies Smelled Like Bacon

Bacon is proof that I could never live a kosher lifestyle. 

If you pay attention to some paleo bloggers then you've read that bacon is proof that God loves us, but bacon still gets a bad wrap in mainstream circles. My general take on bacon is that if the pork is raised properly, meaning, if...

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What Are You Having for Thanksgiving?

I've been asked to share what my family and I will be eating this Thanksgiving, and I'm happy to share that information! Obviously, turkey is on the menu!  I picked a nice bird up from our friends at Local Yocal on Tuesday.  

I'll brine the turkey with some fresh sage, thyme, and...

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What I Have To Be Thankful For

My babies have softened and rounded me out in life and made me a much better person. I am forever thankful for my parents.   

Without their loving guidance and support, there's no way that I could have made it as far as I have!  I'm very blessed that they, along with my sister,...

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Medicine In The Pilgrim Age

We all know the story of the Pilgrims, a group of people escaping religious persecution in England because of their separatist views with the church.

These Pilgrims were able to secure passage on the Mayflower to begin the second, permanent English colony in the Americas.

Since this is...

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Paleo Chicken Thai See Ew

Paleo Chicken Thai See Ew

Every recipe I have ever cooked with coconut aminos seems to turn out amazing! This paleo chicken Thai see ew was no different. Every time I use coconut aminos I’m amazed at how much I really do prefer them over soy!  Coconut aminos are the aged and naturally...

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How Can I Eat Healthy Over Thanksgiving?

I feel like our healthy eating patterns can take a serious fall starting in October thanks to all the filled candy bowls leading up to Halloween.

It's always interesting to me that people only begin questioning how to stay healthy once Thanksgiving starts gearing up.  If you take a step back...

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Doctor of the Future

 

It is often debated if this quote was actually said by Thomas Edison.  The people over at Snopes tracked it down to an interview that Thomas Edison gave about what his predictions were for the future in 1902.  

This quote seems to be tailor-made for the chiropractic...

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Paleo Green Bean Casserole

This makes a great substitute for the typical ho-hum green bean casserole that we all grew up eating at the holidays.

1.5 lb. green beans
2 Tbs. Ghee
1 small onion diced
2 cloves garlic
8 oz mushrooms chopped
18 oz Coconut Milk
1 – 1/2 Tbsp Tapioca Starch (Flour)
Sea Salt & Pepper to taste
...

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