What I Have To Be Thankful For

My babies have softened and rounded me out in life and made me a much better person. I am forever thankful for my parents.   

Without their loving guidance and support, there's no way that I could have made it as far as I have!  I'm very blessed that they, along with my sister,...

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Medicine In The Pilgrim Age

We all know the story of the Pilgrims, a group of people escaping religious persecution in England because of their separatist views with the church.

These Pilgrims were able to secure passage on the Mayflower to begin the second, permanent English colony in the Americas.

Since this is...

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Paleo Chicken Thai See Ew

Paleo Chicken Thai See Ew

Every recipe I have ever cooked with coconut aminos seems to turn out amazing! This paleo chicken Thai see ew was no different. Every time I use coconut aminos I’m amazed at how much I really do prefer them over soy!  Coconut aminos are the aged and naturally...

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How Can I Eat Healthy Over Thanksgiving?

I feel like our healthy eating patterns can take a serious fall starting in October thanks to all the filled candy bowls leading up to Halloween.

It's always interesting to me that people only begin questioning how to stay healthy once Thanksgiving starts gearing up.  If you take a step back...

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Doctor of the Future

 

It is often debated if this quote was actually said by Thomas Edison.  The people over at Snopes tracked it down to an interview that Thomas Edison gave about what his predictions were for the future in 1902.  

This quote seems to be tailor-made for the chiropractic...

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Paleo Stuffing

I have never been much of a stuffing fan but this recipe is making me a bit of a convert!  It has all the great flavors of stuffing but none of the guilt if you are gluten or grain free eating.  I was really impressed with this meal and I can see it becoming a holiday staple at my...

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My Top 5 Paleo Holiday Side Recipes

It has officially started!  The season of gluttony, late nights, early mornings and way too much sugar and stress.  Thanksgiving is a mere 4 weeks away and keeping true to the diet is next to impossible.  So, I thought that I would take the next couple of months and post...

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Mashed Parsnips

We made the parsnips with and without the nutmeg and I have to say that I personally like the ones without much better.  I could still taste the parsnip but other than that the texture and consistency were the same as regular mashed potatoes.  If you are looking to avoid nightshade...

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Paleo Green Bean Casserole

This makes a great substitute for the typical ho-hum green bean casserole that we all grew up eating at the holidays.

1.5 lb. green beans
2 Tbs. Ghee
1 small onion diced
2 cloves garlic
8 oz mushrooms chopped
18 oz Coconut Milk
1 – 1/2 Tbsp Tapioca Starch (Flour)
Sea Salt & Pepper to taste
...

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Gorgonzola Stuffed Chicken Breast

Gorgonzola Stuffed Chicken Breast with Balsamic sautéed asparagus

This was an amazingly easy primal meal that we threw together last week.  I loved the Gorgonzola stuffed chicken and the combination between pan frying and baking.  You have to be very careful when you make the...

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