Balsamic Chicken Drumsticks & Butternut Squash Slaw

Balsamic Chicken Drumsticks & Butternut Squash Slaw

Balsamic Chicken DrumsticksThis is one of the best marinades I've ever used!  The combination of the balsamic, honey and coconut oil surprisingly marries well. Balsamic Chicken Drumsticks 3 tablespoons coconut oil
3 cloves garlic, minced
1⁄4 cup balsamic...

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How Can I Take Control Of My Thyroid Health?

To truly answer a patient's question about thyroid dysfunction I feel requires an explanation of the thyroid's normal function. The thyroid is a butterfly-shaped gland that is positioned in the neck. The thyroid's main function is to control how quickly the body utilizes energy and produces the...

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Desiderata

Desiderata

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and...

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Cilantro Pork Tenderloin with Roasted Tomatoes

Cilantro Marinated Pork Tenderloin with Slow Roasted Tomatoes

If you love cilantro you will love this!  I know I say this every week but it really was one of the easier recipes that we've done.  With our busy schedules I put the pork and cilantro in a Ziploc bag in the morning, and...

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What Do You Think About The Flu Shot

The yearly push for everyone to get the flu vaccine is on! I've had so many people tell me about receiving emails from their medical doctors announcing the availability of the flu vaccine. All the signage at grocery stores and Walgreen's remind us that it's here - as though the flu shot will be...

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Your Most Valuable Possession

"A wise man ought to realize that health is his most valuable possession." - Hippocrates    


It is a sad statement of modern society when many of man's "most valuable" possessions are his house or car, which can be taken away in an instant! 

If a man has his health he can rebuild...

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Friday Feast - Cilantro Turkey and Zucchini Salad

Cilantro Turkey Saute and Zucchini Ribbon Salad

This was one of the fastest meals I have ever cooked.  It was really flavorful and only took about 15 min total to make, this makes a great quick weeknight meal.  You can even combine it with roasted tomatoes and I think it would add to...

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You Are Designed To Feel Good

So, I can't say that I am a fan of Kevin Trudeau, but I can say that I'm a fan of the concept behind this. 

When I see new patients and we cover the reasons that brought them into my office there's inevitable shock when, after using Applied Kinesiology, we discover the root of their...

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Wednesday Q & A with Dr. J. J. - Why The Focus On Concussions In The NFL?

If you're like me, you’ve probably spent the past two weekends glued to your TV and computer watching football and tracking your fantasy football teams. (And, if you're like me, you've watched your fantasy teams get shellacked two weeks in a row!)

You've probably heard or read about the...

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Dr JJ's Quote of the Day - You are a Soul

"You don't have a soul.  You are a soul.  You have a body." - C.S. Lewis


 

C. S. Lewis is one of the great Christian literary figures of the last century.  He is probably most famous for The Chronicles of Narnia, however, he wrote several excellent books on his views of...

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