Cauliflower Crust Pizza

I’ll admit that I have been craving pizza lately.  This Cauliflower Crust Pizza was an amazing replacement for the pizza dough.  I love how the cauliflower picked up the flavor the herbs.  It satisfied my cravings for the pizza.  The next time we make this I am going to...

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Are There Natural Treatments for ADD?

I hate labels. Whether it be ones we put on ourselves or ones that we let other people define us by, they are ridiculous.   The diagnosis of ADD / ADHD is just another label that is being put on our children at alarming rates.  Conservatively, CDC estimates about 3.5 million or 9% of...

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Paleo Garlic Mayo Baked Cod

I have to admit; I don’t like mayo, not even a little bit.  Years ago a patient was talking about baking a piece of fish covered in mayo.  The thought of it grossed me out. 

Well, I had mayo leftover from the paleo approved sides post so I thought I would finally give it a...

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The Road to Good Health...

There are so many ways that intestine health is important, especially considering that 80% of our immune system is in our intestines.  Autoimmune diseases are now such a common and devastating problem, and they are strongly linked to unhealthy, 'leaky' guts.  These occur when your...

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US News Gave the Paleo Diet a Low Rating - Is it Legit?

US News has recently rated the Paleo diet low on its list of healthy and acceptable diets.  I get so upset reading articles about how bad eating a Paleo diet is for you.  It's always backed up by misinformation, misrepresentation, and blatant attempts to protect their advertisers....

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Paleo Condiments

I get asked all the time what about Paleo Condiments.  While we could argue if our ancestors would have made mayo. I tend to have the mindset that if it doesn't have any extra chemicals, isn't genetically modified, and is minimally processed it probably pretty safe to eat! So here are a few...

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How Did The Teacher in Iowa Lose Weight Just Eating McDonalds

I am sure that you all have seen the news this week, but here's a quick recap if you haven't.  A science teacher in Iowa gave his students an assignment to change his diet.  He challenged them to plan three meals a day, that totaled 2000 calories.  The tricky part was that all...

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Top 5 Paleo Meals of 2013

Whew! We made it through the holidays alive and healthy!  Now its time to get all of our diets back on track and do a bit of a sugar detox.  So I thought it might be a good idea to lay out my top 5 Paleo meals of 2013.  These recipes will help you get your diet back on track and...

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Three Tips For Keeping Your New Years Resolutions

Here we are again on January 1st, the start of a new year.  It's a time to reflect on last twelve months and look forward to the coming year.  It's also a time to analyze what we did last year and make resolutions to do better.  Some people love this time of year, and others hate...

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Special Edition - Holiday Paleo Toffee

I don't often post or make dessert dishes and I always leave them up to Erin.  This was an amazing holiday treat that Erin whipped up last night.  This Paleo Toffee was absolutely amazing.

Ingredients:

  • 1 tsp. pure vanilla extract
  • 1/3 cup almond butter
  • ¼ cup coconut sugar
  • ...
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