Paleo Peach Barbecue Short Ribs

This was absolutely delicious! I love short ribs but they are best when cooked low and slow.  I normally smoke them for about 3-4 hours at 190-200 with a great dry rub.  But it has been so cold here in Dallas this winter that there is no way I am going to go out and fire up the...

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Can Chiropractic Help with Autism Spectrum Disorders?

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Honestly, the simplest answer is yes.  Chiropractic helps autism, research, has shown to help with many neurological imbalances in children with autism1.  While every case of autism is different, there is a set of core symptoms that have to be there for the diagnosis of autism. ...

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Kalua Pork Shoulder

A few weeks ago we were able to go a dinner/ launch party for Michelle Tam and Nom Nom Paleo’s new cookbook.  So we have tried some of her recipes.  One of the most interesting recipes we found was the Kalua Pork Shoulder for the crockpot.  It is one of the most flexible...

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The Top 10 Reasons You are Not Losing Weight

I see this all the time.  We're now four weeks into the New Year, and you've been exercising more than you have in a long time.  You're skipping the drive-thru's and being strict about your diet.  However, when you're stepping on the scale, the numbers aren't budging in the...

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Cauliflower Crust Pizza

I’ll admit that I have been craving pizza lately.  This Cauliflower Crust Pizza was an amazing replacement for the pizza dough.  I love how the cauliflower picked up the flavor the herbs.  It satisfied my cravings for the pizza.  The next time we make this I am going to...

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Are There Natural Treatments for ADD?

I hate labels. Whether it be ones we put on ourselves or ones that we let other people define us by, they are ridiculous.   The diagnosis of ADD / ADHD is just another label that is being put on our children at alarming rates.  Conservatively, CDC estimates about 3.5 million or 9% of...

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Paleo Garlic Mayo Baked Cod

I have to admit; I don’t like mayo, not even a little bit.  Years ago a patient was talking about baking a piece of fish covered in mayo.  The thought of it grossed me out. 

Well, I had mayo leftover from the paleo approved sides post so I thought I would finally give it a...

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The Road to Good Health...

There are so many ways that intestine health is important, especially considering that 80% of our immune system is in our intestines.  Autoimmune diseases are now such a common and devastating problem, and they are strongly linked to unhealthy, 'leaky' guts.  These occur when your...

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US News Gave the Paleo Diet a Low Rating - Is it Legit?

US News has recently rated the Paleo diet low on its list of healthy and acceptable diets.  I get so upset reading articles about how bad eating a Paleo diet is for you.  It's always backed up by misinformation, misrepresentation, and blatant attempts to protect their advertisers....

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Paleo Condiments

I get asked all the time what about Paleo Condiments.  While we could argue if our ancestors would have made mayo. I tend to have the mindset that if it doesn't have any extra chemicals, isn't genetically modified, and is minimally processed it probably pretty safe to eat! So here are a few...

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