The Proteins We Should Eat: A list of High Protein Foods

The Proteins We Should Eat: A list of High Protein Foods

High Protein FoodsMost health problems we have today can be traced back to the foods we eat and choose not to eat. Honestly, most of those problems are linked to not balancing blood sugar.  When I tell patients they need to clean up their diet and stop...

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Friday Feast - Paleo Chicken Fajitas with Peach Salsa

Paleo - Chicken Fajitas with Peach Salsa       

This was a simple Paleo meal that I cooked up in about 30 minutes.  It really was delicious and easy my 19 month old toddler loved this one too! When making this one I suggest making the Salsa first because...

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Friday Feast - Paleo Orange-Rosemary Chicken & Roasted Grape Tomatoes

Paleo Orange-Rosemary Chicken

Its Friday so here is another quick Paleo meal that was super easy to knock out.  The prep was fast the longest step in the process is the baking, which was really only about 30 minutes.  You can try some experiments with the tomatoes that I thought of...

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Friday Feast - Primal - Grilled Balsamic Pork Tenderloin

Primal - Grilled Balsamic Pork Tenderloin & Mustard, Basil-Roasted Carrots

We try not to overdo the pork but this grilled balsamic pork tenderloin looked to good not to try.  The carrots topped it off perfect! It was really fast and easy, perfect for a quick weeknight meal.

Grilled...

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List of Vitamins In The Foods You Should Be Eating

 This is a basic guide that will assist you in determining what foods to eat that will be most beneficial in supplementing the vitamins your body needs.  With so many choices it won’t be difficult to maintain a healthy diet and make it much easier to avoid the foods that are ...

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Friday Feast - Primal Pan-Seared Filet of Beef

Primal meal of Pan-Seared Filet with Warm Gorgonzola & Cherry Tomatoes.

I normally HATE tomatoes, seriously Hate them! But Erin loves them so I use them every now and then.   I justified using the Warm Gorgonzola & Cherry Tomatoes because of the pan-seared filet, which I LOVE! ...

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Physiology of the Human Heart

Physiology of the Human Heart

The human heart, both physically and spiritually, is one of the most amazing creations in the universe.  As such, it's sad to me that the heart is also the leading cause of so many deaths in this country.  Of the 2 million or so deaths every year about...

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Friday Feast - Paleo Grilled Five Spice Chicken

Paleo Grilled Five Spice Chicken & Sesame Broccoli

I know I say it every week but this was one of the easiest paleo meals we have done.  This week has been crazy busy and we haven't had much time to cook and plan this week so the ease of this one was awesome!  I put everything in...

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Heart Attack Symptoms

The premature death of James Gandolfini yesterday made me want to post this today.  Most everyone knows if you have sudden, gripping chest pain, you need to call 911 - like now.  But how many people are tuned in enough to their hearts to know if they’re having a problem without...

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But I Just Bent Over To Pick Up A Pencil!

I hear it almost every day in practice, "I was helping a friend move, and now my back is killing me!"  With more than 1/3 of all moves happening during the summer, I've heard it a lot!  If you're anticipating a move this summer or even if you just got suckered into helping a buddy move,...

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