What You Should Know About Epidurals (part 2)

The Side effects of Epidurals on babies
By Dr.  J. J. Gregor DC, DIBAK, DCCN

We talked yesterday about how epidurals affect the mother, and now I'd like to focus on the side effects of epidurals on babies.  It's easy to see that the epidural can give instant relief to the mother. ...

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Friday Feast - Balsamic Chicken and Proscuitto-Wrapped Asparagus

Balsamic Chicken and Proscuitto-Wrapped Asparagus

By J. J. Gregor

Another paleo and gluten-free meal of Balsamic Chicken and Asparagus.  For a change, we wrapped the asparagus spears in prosciutto.  It added a great salty flavor to the dish.   This is super easy, and your family...

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What You Should Know About Epidurals (part 1)

The Effects and Side Effects of Epidurals

By Dr. J. J. Gregor DC, DIBAK, DCCN

Potential Side effects of epidurals

Having seen the birth of both of my children, I will never be too arrogant to tell any person going through one of life’s most excruciatingly painful experiences to not take...

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Cesarean Risks for Babies

Cesarean deliveries pose many risks for babies

By Dr. J. J. Gregor DC, DIBAK, DCCN

Although it's been discussed that cesarean births are much less traumatic for the babies than vaginal births, I tend to disagree. In fact, I think cesarean’s are possibly more traumatic, just in a different...

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Things to Consider Before Electing a Cesarean (C-Section)

Elective C-section convenience or major risk to baby and Mother?


By Dr. J. J. Gregor DC, DIBAK, DCCN
When we found out we were pregnant with our first child; we received lots and lots of advice.  Some solicited, and well, for those who have had a baby, you know most of it is...

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Hospital vs. Birthing Center

Our Personal story of Advantages of a birthing center over hospital

By J. J. Gregor DC

Working in this field, I always had my opinions on delivering in a hospital versus a birthing center.  However, I'll be honest; I never thought it would be something I would experience first hand.  To...

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Primal Shrimp Scampi & Roasted Broccoli

Primal Shrimp Scampi & Roasted Broccoli
By J. J. Gregor

Since eating healthy can be difficult, I wanted to share some recipes we've tried and loved in our home.  This makes a great primal meal although If you're following a strict Paleo diet or are sensitive to dairy, simply remove the...

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The Safe and Effective Way to Exercise

Heart Rate Monitor training can decrease your injuries and increase your enjoyment of exercise

Temperatures have risen, flowers are budding, and summer is just around the corner.  It’s time to think about getting back into shape and ready for swimsuit season. 

Some may start...

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