Primal Meal - Grass Fed Ribeye and Prosciutto Brussels Sprouts in Heavy Cream
By J. J. Gregor

This is a great primal meal! I have to admit that before I found this recipe, I hated Brussels Sprouts.  I thought the only thing they were good for was sling shot ammo.  This recipe is not perfectly paleo because of the cream, but if you use heavy cream, the fat will help diminish food allergies associated with the dairy.  If you are dairy sensitive, you can substitute coconut milk.
Ingredients:

• 12 - 16 oz. Grass Fed Ribeyes
• 2 T. olive oil
• 1 tsp. each salt and pepper
• 4 - 6 oz. prosciutto
• 2 lbs. Brussels Sprouts
• 1/2 pint heavy whipping cream
• 2 T. grass-fed butter
• Salt and pepper to taste

Directions: Wash the Brussels Sprouts removing any wilted outer leaves.  Cut off the stem ends and slice them in half lengthwise. Pan fry the prosciutto on medium low heat.  Wait for the fat to sweat out and the prosciutto to crisp up.  Place the prosciutto on a paper towel.  Dice when cooled. On...

Wheat – What is it Good For? Absolutely Nothing!

The smell of homemade bread on Sunday mornings. Wholesome. Comforting. Safe.

Except it's not.

Every time you eat bread, pasta, crackers, or any product made from wheat, you're triggering inflammatory processes that damage your gut lining, dysregulate your immune system, and contribute to chronic disease.

Heart disease. Autoimmune conditions. Brain disorders. Joint pain. Fibromyalgia. Depression and anxiety. Chronic fatigue. MS. ALS.

Wheat doesn't cause all of these conditions. But it plays a significant role in most of them—either as a primary trigger or as an aggravating factor that prevents healing.

Here's why wheat is a problem and what you need to know about gluten, celiac disease, and gluten sensitivity.

What Is Gluten?

Gluten is a protein found in wheat, rye, barley, and oats. The name comes from Greek and Latin, meaning "glue"—it's the protein that holds dough together and gives bread its chewy texture.

High-gluten flours...

Food Allergy 101: The Basics of Food Allergies and Sensitivities

Exhausted after a full night's sleep? Constantly bloated? Digestive issues that won't resolve?

Your body might be reacting to what you're eating.

Food allergies and sensitivities don't always show up as hives or anaphylaxis. More often, they present as chronic low-grade symptoms that chip away at your energy, digestion, immune function, and overall health—without you realizing food is the culprit.

Here's what you need to know about how food sensitivities work and why they matter.

Two Types of Food Reactions

Food reactions fall into two distinct categories, and understanding the difference is critical for identifying what's affecting you.

Immediate Food Reactions (IgE-mediated)

These are classic food allergies. Your immune system recognizes a specific food (shellfish, peanuts, tree nuts) as a threat and launches an immediate response.

Symptoms appear within minutes to eight hours after eating the trigger food. Rea...

What Causes a Food Allergy

Food allergies and sensitivities are increasing at rates that don't match genetic timelines. Your genes didn't change in the last 30 years. Something else did.

Understanding what causes food allergies requires looking beyond "your immune system overreacts" and examining the specific breakdowns in digestion, gut barrier function, and immune regulation that create allergic responses.

Here's what's actually happening and why it matters.

The Mechanism: How Food Allergies Develop

A food allergy is an immune system response to a protein your body recognizes as a foreign invader.

About 70-80% of your immune system lives in your digestive tract. When food proteins trigger immune reactions in the gut, the response cascades throughout your entire system.

The breakdown process:

1. Incomplete digestion. When your stomach doesn't produce enough hydrochloric acid or your pancreas doesn't secrete adequate digestive enzymes, food proteins don't break down completely i
...

What are allergies?
By J. J. Gregor DC, DIBAK, DCCN

It's allergy season again here in North Texas.  I’ve been told since I moved here 14 years ago that there are two types of people here: those who have allergies and those who will get allergies.   

Growing up in West Virginia, I experienced horrible sniffling, sneezing, sinus headaches, you name it, for a week every spring and every fall.  What's crazy is that when I moved to Dallas, all my allergies 'went away'.  So, why when I moved to one of the worst allergy prone places in the US, I suddenly felt my best? 

Allergies are an immune response or reaction to specific substances.  Allergens are all around us and are particularly problematic in the spring with trees budding out, flowers blooming, grass being cut and tons of pollen flying through the air.  And in Fall, it's the budding of other seasonal plants and the sap moving in trees. 

Conservatively 10 to 20% of the population of the U.S. suffer from some seasonal allergy at var...

The Side effects of Epidurals on babies
By Dr.  J. J. Gregor DC, DIBAK, DCCN

We talked yesterday about how epidurals affect the mother, and now I'd like to focus on the side effects of epidurals on babies.  It's easy to see that the epidural can give instant relief to the mother.  However, what may not be so obvious, is what an epidural can do to your baby. 

First, when a drug is administered to mom, keep in mind the baby is still getting everything that she is.  When mom gets a dose of the narcotic and opioid (epidural), Magnesium or any other drug for that matter, the baby gets equal or even higher dose per weight.  The problem is that the baby doesn’t have the ability to metabolize these drugs as well as an adult, and they may be present in the fetal blood for up to 36 hours after the spinal anesthesia is administered. 

Second, studies have shown that some of the local anesthetics used with the epidural may have an adverse effect on the baby’s immune system, and can cause fetal b...

Balsamic Chicken and Proscuitto-Wrapped Asparagus

By J. J. Gregor

Another paleo and gluten-free meal of Balsamic Chicken and Asparagus.  For a change, we wrapped the asparagus spears in prosciutto.  It added a great salty flavor to the dish.   This is super easy, and your family won't even know it's healthy. Ingredients: (serves 6)

• ½ cup balsamic vinegar
• 4 T extra virgin olive oil (divided)
• dash of salt and pepper
• 6-6oz boneless and skinless chicken breasts
• 2 bunches of asparagus, trimmed
• 2 T minced garlic
• 6 large slices of Proscuitto

Directions:

For the Chicken:  Combine the balsamic vinegar, oil, and salt and pepper in a small bowl.  Brush the mixture over the chicken.  Let this stand for 30 minutes.  When ready, grill the chicken over high heat, 6 minutes per side or until done.

For the Asparagus: Preheat oven to 400 degrees F. Combine asparagus, oil, and garlic in a large bowl.  Dividing the asparagus into 6 bunches, wrap each bunch with prosciutto.  Bake for 15 min...

The Effects and Side Effects of Epidurals

By Dr. J. J. Gregor DC, DIBAK, DCCN

Potential Side effects of epidurals

Having seen the birth of both of my children, I will never be too arrogant to tell any person going through one of life’s most excruciatingly painful experiences to not take advantage of modern pharmaceuticals. I myself haven’t taken a prescription or over the counter drug for about 15 years, but if I was in as much pain as Erin during TJ’s birth I would have been first in line for drugs!

This is a very delicate topic , but I am going to present the potential downsides of the epidural by providing information so every woman can make an informed decision.

First, let’s talk about what an epidural really is.

Considered the most popular pain relief during labor, epi is defined as above in latin/greek, and the dura is the covering of the central nervous system (CNS). An epidural is an injection of a drug into your spine above the sack that covers your CNS. It is usually a ...

Cesarean deliveries pose many risks for babies

By Dr. J. J. Gregor DC, DIBAK, DCCN

Although it's been discussed that cesarean births are much less traumatic for the babies than vaginal births, I tend to disagree. In fact, I think cesarean’s are possibly more traumatic, just in a different fashion.

During a vaginal delivery, there is a tremendous amount of pressure placed on the baby, which makes sense because you're basically squeezing something the size of a cantaloupe through a lemon sized hole. However, this pressure is essential, as it ensures the baby’s lungs clear with their first breath. This would also explain why there is a huge increase in asthma and other respiratory disorders in c-section babies.

There are strong correlations from both Osteopathic and Chiropractic professions that the pressure and trauma from birth may be necessary and induces proper cranial motion. If this cranial motion doesn’t happen properly it Cesareans can lead to increased incidents of:

Colic du...

Elective C-section convenience or major risk to baby and Mother?

By Dr. J. J. Gregor DC, DIBAK, DCCN
When we found out we were pregnant with our first child; we received lots and lots of advice.  Some solicited, and well, for those who have had a baby, you know most of it is unsolicited.  One thing we were told quite often was to opt for an elective c-section because it was so easy.  It was an option that never sat well with us in the first place, and after more research, it became a decision we wanted to stay far, far away from.

C-sections are sometimes necessary, beneficial and life-saving.  However, in today’s world where uncertainty is never welcome, more and more women are opting for the elective c-section.  It allows them to schedule the exact day their baby will be welcomed into the world, and it cuts back on time ‘wasted’ in labor.  Doctors also appreciate the elective c-section because it also sets their schedule.  However, there are multiple risks to both mother and baby th...