Primal Shrimp Scampi & Roasted Broccoli

Primal Shrimp Scampi & Roasted Broccoli
By J. J. Gregor

Since eating healthy can be difficult, I wanted to share some recipes we've tried and loved in our home.  This makes a great primal meal although If you're following a strict Paleo diet or are sensitive to dairy, simply remove the...

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The Safe and Effective Way to Exercise

Heart Rate Monitor training can decrease your injuries and increase your enjoyment of exercise

Temperatures have risen, flowers are budding, and summer is just around the corner.  It’s time to think about getting back into shape and ready for swimsuit season. 

Some may start...

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