Dr JJ's Quote of the Day - You are a Soul

"You don't have a soul.  You are a soul.  You have a body." - C.S. Lewis


 

C. S. Lewis is one of the great Christian literary figures of the last century.  He is probably most famous for The Chronicles of Narnia, however, he wrote several excellent books on his views of...

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Share The Health - Measles Outbreak

While I was enjoying my coffee and surfing the net this morning I came across a blog that really impressed me.  With news agencies reporting the US Centers for Disease Control's prediction that this year's measles outbreak will be one of the worst in more than a decade, measles is certainly...

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Friday Feast - Paleo Meal Lemon Cod with Crispy Curry Carrot Strips

A quick and easy paleo meal, Lemon Cod with Crispy Curry Carrot Strips.  A simple, straightforward meal that is really delicious!  Use any herbs that go great with fish like parsley, thyme, or basil.  This one makes a great paleo weeknight meal.

  • (4) 6 oz. cod
  • 1 Tbs butter
  • 1/2...
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I AM...

Two of the strongest words a person can say aloud or think about themselves:  I Am.  

Those two words define not just our lives, but who we really are.  This "self-talk" can create or destroy so much in our lives.  I am - fat, I am - stupid, or I am - not worthy are all ways...

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Wednesday Q & A with Dr. JJ - My Shins Really Hurt When I Run, What Can I Do?

So, it feels like someone is sticking a knife in your shin when you get done with your run or if you have to move quickly to catch the toddler before he falls? You could have shin splints, or, worst case scenario, a stress fracture of one of the bones in your lower leg. I'll discuss stress...

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Friday Feast - Paleo Avocado Tomato and Bacon Salad

Paleo Avocado Tomato and Bacon Salad

This is a great, quick, really delicious Paleo Avocado Tomato and Bacon Salad recipe.  We use this as a quick meal when we don't feel like cooking.  I have to admit that I am a bit of a bacon snob.  There are only a couple of farms that I will...

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Sleep Aids and Your Body

As a parent, business owner, doctor, and lecturer I understand what it's like to be truly sleep deprived. When my kids were still feeding through the night, I remember that tiredness that is just in your bones. The red, burning eyes that feel like they need a fire hose to put out the fire, and...

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Wednesday Q & A with Dr. JJ - Migraines

Question: I have debilitating migraine headaches and hate taking medication, is there anything that Chiropractic can do to help?

Yes, Chiropractic has been shown to help tremendously. In the past two weeks, I had two patients come in with active migraines that would have sent them home to lay in...

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Illness and Diet

"No illness which can be treated by the diet should by treated by any other means."
-Moses Maimonides



Moses Maimonides was a 12th-century rabbi, physician, and philosopher. This quote is one of the more brilliant things I've read. Modern physicians could learn a lot from what Moses Maimonides was...

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Friday Feast - Paleo Asian Flank Steak

Paleo Asian Flank Steak with Napa Cabbage Saute

This is one of the best meals I've ever made.  Erin was running late to a meeting the evening I made this and announced she would "just have a bite or two..."  After a "bite or two" she actually finished the entire plate!  You know...

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