Friday Feast - Cilantro Turkey and Zucchini Salad

Cilantro Turkey Saute and Zucchini Ribbon Salad

This was one of the fastest meals I have ever cooked.  It was really flavorful and only took about 15 min total to make, this makes a great quick weeknight meal.  You can even combine it with roasted tomatoes and I think it would add to...

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You Are Designed To Feel Good

So, I can't say that I am a fan of Kevin Trudeau, but I can say that I'm a fan of the concept behind this. 

When I see new patients and we cover the reasons that brought them into my office there's inevitable shock when, after using Applied Kinesiology, we discover the root of their...

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Wednesday Q & A with Dr. J. J. - Why The Focus On Concussions In The NFL?

If you're like me, you’ve probably spent the past two weekends glued to your TV and computer watching football and tracking your fantasy football teams. (And, if you're like me, you've watched your fantasy teams get shellacked two weeks in a row!)

You've probably heard or read about the...

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Dr JJ's Quote of the Day - You are a Soul

"You don't have a soul.  You are a soul.  You have a body." - C.S. Lewis


 

C. S. Lewis is one of the great Christian literary figures of the last century.  He is probably most famous for The Chronicles of Narnia, however, he wrote several excellent books on his views of...

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Share The Health - Measles Outbreak

While I was enjoying my coffee and surfing the net this morning I came across a blog that really impressed me.  With news agencies reporting the US Centers for Disease Control's prediction that this year's measles outbreak will be one of the worst in more than a decade, measles is certainly...

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Friday Feast - Paleo Meal Lemon Cod with Crispy Curry Carrot Strips

A quick and easy paleo meal, Lemon Cod with Crispy Curry Carrot Strips.  A simple, straightforward meal that is really delicious!  Use any herbs that go great with fish like parsley, thyme, or basil.  This one makes a great paleo weeknight meal.

  • (4) 6 oz. cod
  • 1 Tbs butter
  • 1/2...
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I AM...

Two of the strongest words a person can say aloud or think about themselves:  I Am.  

Those two words define not just our lives, but who we really are.  This "self-talk" can create or destroy so much in our lives.  I am - fat, I am - stupid, or I am - not worthy are all ways...

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Wednesday Q & A with Dr. JJ - My Shins Really Hurt When I Run, What Can I Do?

So, it feels like someone is sticking a knife in your shin when you get done with your run or if you have to move quickly to catch the toddler before he falls? You could have shin splints, or, worst case scenario, a stress fracture of one of the bones in your lower leg. I'll discuss stress...

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Friday Feast - Paleo Avocado Tomato and Bacon Salad

Paleo Avocado Tomato and Bacon Salad

This is a great, quick, really delicious Paleo Avocado Tomato and Bacon Salad recipe.  We use this as a quick meal when we don't feel like cooking.  I have to admit that I am a bit of a bacon snob.  There are only a couple of farms that I will...

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Sleep Aids and Your Body

As a parent, business owner, doctor, and lecturer I understand what it's like to be truly sleep deprived. When my kids were still feeding through the night, I remember that tiredness that is just in your bones. The red, burning eyes that feel like they need a fire hose to put out the fire, and...

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