But I Just Bent Over To Pick Up A Pencil!

I hear it almost every day in practice, "I was helping a friend move, and now my back is killing me!"  With more than 1/3 of all moves happening during the summer, I've heard it a lot!  If you're anticipating a move this summer or even if you just got suckered into helping a buddy move,...

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Friday Feast - Primal meal of a Smoked Gouda Burger

Primal Meal of a smoked Gouda burger and a Salad from the garden

The temps are getting hot, and I find myself in-front the grill or firing up the smoker.  This Primal meal of a Smoked Gouda Burger was one of the quickest and easiest we have done yet. Ingredients:

  • 2 lbs. Grass-fed ground...
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A to Z Guide to the Foods that Contain Your Food Allergies

Charts of common food allergies and foods that they can be found in:

Once of the most common problems, I find in the office is that a patient has eaten a food allergy or sensitivity.  As I've said before, the most common food allergies that I have found in practice are Wheat, Corn, Dairy, ...

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Eating Paleo Improves Your Dental Health

If you are interested in warding off dental health problems before they begin and improving your overall dental health, you have to think about what you are putting into your body.  What we eat impacts our entire body, and that, of course, includes our teeth and gums. 

As you know,...

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Friday Feast - Paleo Meal - Roasted Red Pepper Turkey Burger

Paleo Meal - Roasted Red Pepper Turkey Burger and Grilled Asparagus
By Dr. J. J. Gregor DC, DIBAK, DCCN

This was pretty easy Paleo / Primal recipe, the part that took the longest was the roasting of the red pepper.  Ground turkey tends to be bland in my opinion even if you use the higher...

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Digestive Problems - The Overlooked accomplice the Ileocecal valve

Digestive Problems Hidden Component:

By Dr. J. J. Gregor D.C.  

Digestive problems affect about 70,000,000 people every day. There are billion dollar drugs that have been concocted to treat the myriad of problems that can be associated with the Gastrointestinal tract, not to...

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Friday Feast Healthy Primal Dinner Recipe Chicken Breast

Healthy Primal Dinner Recipe - Chicken Breast Stuffed with Garlic, Spinach, Cheese and Prosciutto with Salad from the Garden
by Dr. J. J. Gregor

Stuffed Chicken Breast. This was one easiest and best meals we have cooked in a long time!  This is a healthy primal dinner recipe that we used...

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What Causes Sleep Apnea and What You Can Do To Fix It

By Dr. J. J. Gregor

In 2009 I was lucky enough to travel to Munich, Germany to take an advanced certification test (Diplomate in Applied Kinesiology) and was able to take my mother, who had never been to Europe.  We shared a room, and the trip was amazing.  However, my mom did manage to...

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Friday Feast - Paleo Meal - Smoked Salmon Casserole & Sautéed Red Pepper and Kale

Paleo Meal of Smoked Salmon Casserole & Sauteed Red Pepper & Kale

This is a quick and easy primal or paleo meal that was perfect for dinner or a Sunday brunch with the whole family!  You could even make it ahead and use it for a quick breakfast!

Smoked Salmon Casserole
1 T Butter
3 cup...

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Eat Locally and Ancestrally

Eat Local to Improve Your Health and the Environment

Dr. J. J. Gregor DC

One of the main tenants of the Ancestral Diet (Paleo or Primal) is to eat locally.  As we were 'growing up' as a species, before the advent of agriculture, we could only eat what we could find growing wild or what we...

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