Food Allergy 101
Food Allergy 101: The Basics of Food Allergies and Sensitivities
Exhausted after a full night's sleep? Constantly bloated? Digestive issues that won't resolve?
Your body might be reacting to what you're eating.
Food allergies and sensitivities don't always show up as hives or anaphylaxis. More often, they present as chronic low-grade symptoms that chip away at your energy, digestion, immune function, and overall healthā€”without you realizing food is the culprit.
Here's what you need to know about how food sensitivities work and why they matter.
Two Types of Food Reactions
Food reactions fall into two distinct categories, and understanding the difference is critical for identifying what's affecting you.
Immediate Food Reactions (IgE-mediated)
These are classic food allergies. Your immune system recognizes a specific food (shellfish, peanuts, tree nuts) as a threat and launches an immediate response.
Symptoms appear within minutes to eight hours after eating the trigger food. Rea...
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