A to Z Guide to the Foods that Contain Your Food Allergies

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A to Z Guide to the Foods that Contain Your Food Allergies

You've identified your food sensitivities. You're avoiding wheat, corn, dairy, soy, or eggs.

Then symptoms return, and you have no idea why.

The problem: these ingredients hide in packaged foods under different names. Modified food starch. Maltodextrin. Lecithin. Hydrolyzed vegetable protein. Natural flavoring.

You're eating your allergens without realizing it.

Here's a comprehensive reference guide to every place your trigger foods show up—including the hidden names manufacturers use to obscure their presence.

Why This Matters

Food manufacturers don't make allergen avoidance easy. The same product from two different brands can contain completely different ingredients derived from entirely different sources.

"Natural flavoring" might mean corn derivatives in one product and soy in another. "Modified food starch" could be wheat, corn, or p...