What is Adrenal Fatigue?

adrenal fatigue allergies blood sugar chronic stress cortisol fuel your body immune function inflammation regulate your system

What is Adrenal Fatigue?

Adrenal fatigue is one of those terms that natural health practitioners have discussed for decades, but conventional medicine is only recently beginning to acknowledge.

You won't find "adrenal fatigue" in medical textbooks. It's not recognized as a disease. But the symptoms are real, the mechanism is understood, and millions of people are suffering from it right now.

Adrenal fatigue describes a state where your adrenal glands can't keep up with the demands placed on them. They're not pathologically diseased (Addison's disease). They're just exhausted—hypofunction rather than complete failure.

This matters because your adrenal glands regulate stress response, inflammation, blood sugar, immune function, energy production, and more. When they're depleted, everything breaks down.

Here's what adrenal fatigue actually is, how to recognize it, and what to do about it.

Understanding Your Adrenal Glands

Your adrenal glands sit on top of your kidneys. They're smal...

You Might Be More Stressed Than You Think

adrenal dysfunction allergies blood sugar chronic stress cortisol fatigue fuel your body general adaptation syndrome regulate your system

You Might Be More Stressed Than You Think

Do any of these sound familiar?

Low energy and chronic fatigue. Dizziness when you stand up quickly. Asthma and allergies. Sunlight sensitivity (bright lights hurt your eyes, you constantly wear sunglasses). Muscle and joint pain. Anxiety, panic attacks, and blood sugar crashes. Insomnia. Low sex drive. Digestive issues. Heart palpitations. Thyroid problems.

These symptoms seem random and unconnected.

They're not.

There's one common link: stress and adrenal dysfunction.

Here's why stress affects every system in your body, how to recognize when you've exceeded your adaptive capacity, and what to do about it.

The Problem With How Medicine Views Stress

Most conventional doctors don't recognize the gray zone between "healthy" and "diseased."

In orthodox medicine, you're either pathologically sick (Addison's disease, Cushing's syndrome) or you're fine. There's no middle ground.

But pathology doesn't appear overnight. You don't wake up one ...